update references to zenodo and manual

doc/sphinx/references.bib

@@ -11588,13 +11588,30 @@ @software{aspect-doi-v2.5.0
   url          = {https://doi.org/10.5281/zenodo.8200213}
 }
 
+@software{aspect-doi-v3.0.0,
+  author       = {Wolfgang Bangerth and
+                  Juliane Dannberg and
+                  Menno Fraters and
+                  Rene Gassmoeller and
+                  Anne Glerum and
+                  Timo Heister and
+                  Robert Myhill and
+                  John Naliboff},
+  title        = {ASPECT v3.0.0},
+  month        = dec,
+  year         = 2024,
+  publisher    = {Zenodo},
+  version      = {v3.0.0},
+  doi          = {10.5281/zenodo.14371679},
+  url          = {https://doi.org/10.5281/zenodo.14371679}
+}
+
 @misc{aspectmanual,
-  title         = {{{ASPECT}: Advanced Solver for Problems in Earth's ConvecTion, User Manual}},
+  title         = {{{ASPECT}: Advanced Solver for Planetary Evolution, Convection, and Tectonics, User Manual}},
   author        = {Bangerth, Wolfgang and Dannberg, Juliane and Fraters, Menno and Gassmoeller, Rene and Glerum, Anne and Heister, Timo and Myhill, Robert and Naliboff, John},
-  year          = {2023},
-  month         = jul,
+  year          = {2024},
+  month         = dec,
   DOI           = {10.6084/m9.figshare.4865333},
-  note          = {doi:10.6084/m9.figshare.4865333},
   URL           = {https://doi.org/10.6084/m9.figshare.4865333}
 }