Skip to content

Latest commit

 

History

History
27 lines (21 loc) · 806 Bytes

zucchini_corn.md

File metadata and controls

27 lines (21 loc) · 806 Bytes

Zucchini and Corn Filling

Vegan

Ingredients

  • Diced zucchini
  • White or yellow corn kernels
  • Chopped white onion
  • Chopped tomatoes
  • Finely chopped garlic
  • Black beans (you can even use Garlic Black Beans)
  • Finely chopped oregano or Epazote

Directions

  1. Toast corn in a skillet over high heat with oil and salt for about 5 minutes. Remove corn.
  2. Cook onion in the skillet until it caramelizes (about 5 minutes). Leave onion in there.
  3. Add garlic, cook another 1 or 2 minutes.
  4. Add diced tomatoes, cook for 8-10 minutes.
  5. Add zucchini, cook until it's tender.
  6. Add corn back in.
  7. Add black beans, Epazote; add salt, pepper, and other seasonings to taste. Cook for 3-4 more minutes.

tags: vegetarian, vegan