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"node_modules/universalify": { "version": "0.2.0", "resolved": "https://registry.npmjs.org/universalify/-/universalify-0.2.0.tgz", diff --git a/package.json b/package.json index 31c4d6e..1fe691e 100644 --- a/package.json +++ b/package.json @@ -8,6 +8,7 @@ "build": "tsc && vite build", "lint": "eslint . --ext ts,tsx --report-unused-disable-directives --max-warnings 0", "preview": "vite preview", + "process-data": "tsx util/process-data.ts", "test": "vitest" }, "dependencies": { @@ -20,6 +21,7 @@ "devDependencies": { "@testing-library/jest-dom": "^6.4.5", "@testing-library/react": "^15.0.7", + "@types/node": "^22.5.5", "@types/react": "^18.2.66", "@types/react-dom": "^18.2.22", "@types/react-infinite-scroller": "^1.2.5", @@ -33,6 +35,7 @@ "jsdom": "^24.1.0", "postcss": "^8.4.38", "tailwindcss": "^3.4.3", + "tsx": "^4.19.1", "typescript": "^5.2.2", "vite": "^5.2.0", "vitest": "^1.6.0" diff --git a/src/components/FoodList.tsx b/src/components/FoodList.tsx index e2a442a..e5b2a60 100644 --- a/src/components/FoodList.tsx +++ b/src/components/FoodList.tsx @@ -27,8 +27,8 @@ const FoodList: React.FC = ({ foods }) => { setLoadedItems((items) => items + incrementValue); }} > - {currentItems.map((food) => ( -
+ {currentItems.map((food, index) => ( +
diff --git a/src/context/AppContext.tsx b/src/context/AppContext.tsx index fd666d3..468f471 100644 --- a/src/context/AppContext.tsx +++ b/src/context/AppContext.tsx @@ -41,9 +41,9 @@ export const AppProvider = ({ case ACTIONS.ALPHABETICAL_ORDER: return { foods: alphabetical, sortOrder: "a-z" }; case ACTIONS.HIGH_LOW_ORDER: - return { foods: [...high, ...low], sortOrder: "h-l" }; + return { foods: high, sortOrder: "h-l" }; case ACTIONS.LOW_HIGH_ORDER: - return { foods: [...low, ...high], sortOrder: "l-h" }; + return { foods: low, sortOrder: "l-h" }; default: return state; } diff --git a/src/data/alphabetical.ts b/src/data/alphabetical.ts index d411b4e..2d7c036 100644 --- a/src/data/alphabetical.ts +++ b/src/data/alphabetical.ts @@ -1,5101 +1 @@ -export default [ - { - id: "116", - name: "Acesulfame K", - fodmap: "low", - category: "Sweeteners", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "337", - name: "Acorn Squash", - fodmap: "low", - category: "Vegetables and legumes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "117", - name: "Agave", - fodmap: "high", - category: "Sweeteners", - details: { - oligos: 2, - fructose: 2, - polyols: 0, - lactose: 0, - }, - }, - { - id: "389", - name: "Alfalfa sprouts", - fodmap: "low", - category: "Vegetables and legumes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "14", - name: "Almond butter", - fodmap: "low", - category: "Cooking ingredients, Herbs and Spices", - qty: "1 tbsp", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "352", - name: "Almond flour", - fodmap: "low", - category: "Breads, Cereals, Grains and Pasta", - qty: "1/4 cup", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "118", - name: "Almond milk", - fodmap: "low", - category: "Milk", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "119", - name: "Almonds", - fodmap: "low", - category: "Nuts and Seeds", - qty: "10", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "390", - name: "Amaranth flour", - fodmap: "high", - category: "Breads, Cereals, Grains and Pasta", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "391", - name: "Amaranth, puffed grain", - fodmap: "low", - category: "Breads, Cereals, Grains and Pasta", - qty: "1/4 cup", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "339", - name: "Apple Cider Vinegar", - fodmap: "low", - category: "Condiments", - qty: "2 tbsp", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "120", - name: "Apple juice", - fodmap: "high", - category: "Drinks", - details: { - oligos: 0, - fructose: 2, - polyols: 2, - lactose: 0, - }, - }, - { - id: "121", - name: "Apples", - fodmap: "high", - category: "Fruit", - details: { - oligos: 0, - fructose: 2, - polyols: 2, - lactose: 0, - }, - }, - { - id: "122", - name: "Apricot", - fodmap: "high", - category: "Fruit", - details: { - oligos: 1, - fructose: 0, - polyols: 2, - lactose: 0, - }, - }, - { - id: "371", - name: "Apricots, dried", - fodmap: "high", - category: "Fruit", - details: { - oligos: 1, - fructose: 0, - polyols: 2, - lactose: 0, - }, - }, - { - id: "84", - name: "Artichoke, globe", - fodmap: "high", - category: "Vegetables and legumes", - details: { - oligos: 2, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "65", - name: "Arugula", - fodmap: "low", - category: "Vegetables and legumes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "367", - name: "Asiago cheese", - fodmap: "low", - category: "Cheese", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "123", - name: "Asparagus", - fodmap: "high", - category: "Vegetables and legumes", - details: { - oligos: 0, - fructose: 2, - polyols: 0, - lactose: 0, - }, - }, - { - id: "124", - name: "Aspartame", - fodmap: "low", - category: "Sweeteners", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "125", - name: "Avocado", - fodmap: "high", - category: "Fruit", - details: { - oligos: 0, - fructose: 0, - polyols: 2, - lactose: 0, - }, - }, - { - id: "430", - name: "Avocado Oil", - fodmap: "low", - category: "Cooking ingredients, Herbs and Spices", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "370", - name: "Baby spinach", - fodmap: "low", - category: "Vegetables and legumes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "39", - name: "Bacon", - fodmap: "low", - category: "Meat & Substitutes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "83", - name: "Baked beans", - fodmap: "high", - category: "Vegetables and legumes", - details: { - oligos: 2, - fructose: 2, - polyols: 0, - lactose: 0, - }, - }, - { - id: "30", - name: "Baking powder", - fodmap: "low", - category: "Cooking ingredients, Herbs and Spices", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "28", - name: "Baking soda", - fodmap: "low", - category: "Cooking ingredients, Herbs and Spices", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "338", - name: "Balsamic Vinegar", - fodmap: "low", - category: "Condiments", - qty: "2 tbsp", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "126", - name: "Bamboo shoots", - fodmap: "low", - category: "Vegetables and legumes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "374", - name: "Banana, dried", - fodmap: "low", - category: "Fruit", - qty: "20", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "127", - name: "Bananas, ripe", - fodmap: "high", - category: "Fruit", - details: { - oligos: 2, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "421", - name: "Bananas, unripe", - fodmap: "low", - category: "Fruit", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "128", - name: "Barbeque sauce", - fodmap: "low", - category: "Condiments", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "423", - name: "Barley, flour", - fodmap: "high", - category: "Breads, Cereals, Grains and Pasta", - details: { - oligos: 2, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "129", - name: "Barley, pearl", - fodmap: "high", - category: "Breads, Cereals, Grains and Pasta", - details: { - oligos: 2, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "422", - name: "Barley, sprouted", - fodmap: "low", - category: "Breads, Cereals, Grains and Pasta", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "113", - name: "Basil", - fodmap: "low", - category: "Cooking ingredients, Herbs and Spices", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "271", - name: "Basmati rice", - fodmap: "low", - category: "Breads, Cereals, Grains and Pasta", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "130", - name: "Bean sprouts", - fodmap: "low", - category: "Vegetables and legumes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "131", - name: "Beef", - fodmap: "low", - category: "Meat & Substitutes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "133", - name: "Beer", - fodmap: "low", - category: "Drinks", - qty: "1", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "82", - name: "Beetroots/Beets", - fodmap: "high", - category: "Vegetables and legumes", - details: { - oligos: 2, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "64", - name: "Bell pepper", - fodmap: "low", - category: "Vegetables and legumes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "81", - name: "Black beans, boiled", - fodmap: "high", - category: "Vegetables and legumes", - details: { - oligos: 2, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "420", - name: "Black beans, canned", - fodmap: "high", - category: "Vegetables and legumes", - details: { - oligos: 2, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "80", - name: "Black eyed peas", - fodmap: "high", - category: "Vegetables and legumes", - }, - { - id: "89", - name: "Black tea, strong", - fodmap: "high", - category: "Drinks", - details: { - oligos: 1, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "88", - name: "Black tea, weak", - fodmap: "low", - category: "Drinks", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "134", - name: "Blackberry", - fodmap: "high", - category: "Fruit", - details: { - oligos: 0, - fructose: 0, - polyols: 2, - lactose: 0, - }, - }, - { - id: "341", - name: "Blue Cheese", - fodmap: "low", - category: "Cheese", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "135", - name: "Blueberry", - fodmap: "low", - category: "Fruit", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "66", - name: "Bok choy", - fodmap: "low", - category: "Vegetables and legumes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "137", - name: "Brazil Nuts", - fodmap: "low", - category: "Nuts and Seeds", - qty: "10", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "138", - name: "Brie cheese", - fodmap: "low", - category: "Cheese", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "78", - name: "Broad beans", - fodmap: "high", - category: "Vegetables and legumes", - details: { - oligos: 0, - fructose: 2, - polyols: 0, - lactose: 0, - }, - }, - { - id: "139", - name: "Broccoli", - fodmap: "low", - category: "Vegetables and legumes", - qty: "1/2 cup", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "269", - name: "Brown rice", - fodmap: "low", - category: "Breads, Cereals, Grains and Pasta", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "43", - name: "Brown sugar", - fodmap: "low", - category: "Sweeteners", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "12", - name: "Brussel sprouts", - fodmap: "low", - category: "Vegetables and legumes", - qty: "2", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "140", - name: "Buckwheat, flour", - fodmap: "low", - category: "Breads, Cereals, Grains and Pasta", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "141", - name: "Butter", - fodmap: "low", - category: "Dairy", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "77", - name: "Butter beans, canned", - fodmap: "high", - category: "Vegetables and legumes", - details: { - oligos: 2, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "142", - name: "Buttermilk", - fodmap: "high", - category: "Dairy", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 2, - }, - }, - { - id: "293", - name: "Butternut squash", - fodmap: "low", - category: "Vegetables and legumes", - qty: "1/4 cup", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "143", - name: "Cabbage, common", - fodmap: "low", - category: "Vegetables and legumes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "426", - name: "Cabbage, red", - fodmap: "low", - category: "Vegetables and legumes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "144", - name: "Cabbage, savoy", - fodmap: "high", - category: "Vegetables and legumes", - details: { - oligos: 2, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "427", - name: "Cacao powder", - fodmap: "low", - category: "Cooking ingredients, Herbs and Spices", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "145", - name: "Camembert cheese", - fodmap: "low", - category: "Cheese", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "11", - name: "Canola oil", - fodmap: "low", - category: "Cooking ingredients, Herbs and Spices", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "146", - name: "Cantaloupe", - fodmap: "low", - category: "Fruit", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "346", - name: "Capers", - fodmap: "low", - category: "Condiments", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "381", - name: "Capsicum", - fodmap: "low", - category: "Vegetables and legumes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "392", - name: "Cardamom", - fodmap: "low", - category: "Cooking ingredients, Herbs and Spices", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "393", - name: "Carob powder", - fodmap: "high", - category: "Vegetables and legumes", - details: { - oligos: 2, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "147", - name: "Carrots", - fodmap: "low", - category: "Vegetables and legumes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "148", - name: "Cashews", - fodmap: "high", - category: "Nuts and Seeds", - details: { - oligos: 2, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "76", - name: "Cassava", - fodmap: "high", - category: "Vegetables and legumes", - details: { - oligos: 2, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "149", - name: "Cauliflower", - fodmap: "high", - category: "Vegetables and legumes", - details: { - oligos: 0, - fructose: 0, - polyols: 2, - lactose: 0, - }, - }, - { - id: "362", - name: "Celeriac", - fodmap: "low", - category: "Vegetables and legumes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "150", - name: "Celery", - fodmap: "low", - category: "Vegetables and legumes", - qty: "5cm", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "93", - name: "Chai tea, strong", - fodmap: "high", - category: "Drinks", - details: { - oligos: 2, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "90", - name: "Chai tea, weak", - fodmap: "low", - category: "Drinks", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "94", - name: "Chamomile tea", - fodmap: "high", - category: "Drinks", - details: { - oligos: 2, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "74", - name: "Chayote / choko", - fodmap: "high", - category: "Vegetables and legumes", - details: { - oligos: 2, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "151", - name: "Cheddar cheese", - fodmap: "low", - category: "Cheese", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "27", - name: "Cherries", - fodmap: "high", - category: "Fruit", - details: { - oligos: 0, - fructose: 2, - polyols: 1, - lactose: 0, - }, - }, - { - id: "152", - name: "Chestnuts", - fodmap: "low", - category: "Nuts and Seeds", - qty: "10", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "153", - name: "Chia seeds", - fodmap: "low", - category: "Nuts and Seeds", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "155", - name: "Chicken", - fodmap: "low", - category: "Meat & Substitutes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "154", - name: "Chickpeas, canned", - fodmap: "low", - category: "Vegetables and legumes", - qty: "1/4 cup", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "424", - name: "Chickpeas, sprouted", - fodmap: "high", - category: "Vegetables and legumes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "394", - name: "Chicory leaves", - fodmap: "low", - category: "Vegetables and legumes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "436", - name: "Chili powder", - fodmap: "low", - category: "Cooking ingredients, Herbs and Spices", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "377", - name: "Chips, corn (plain)", - fodmap: "low", - category: "Breads, Cereals, Grains and Pasta", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "156", - name: "Chips, potato crisps (plain)", - fodmap: "low", - category: "Breads, Cereals, Grains and Pasta", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "308", - name: "Chips, tortilla", - fodmap: "low", - category: "Breads, Cereals, Grains and Pasta", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "63", - name: "Chives", - fodmap: "low", - category: "Vegetables and legumes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "75", - name: "Cho Cho", - fodmap: "high", - category: "Vegetables and legumes", - details: { - oligos: 2, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "157", - name: "Chorizo", - fodmap: "high", - category: "Meat & Substitutes", - }, - { - id: "158", - name: "Chutney", - fodmap: "low", - category: "Condiments", - qty: "1 tbsp", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "112", - name: "Cilantro", - fodmap: "low", - category: "Cooking ingredients, Herbs and Spices", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "115", - name: "Cinnamon", - fodmap: "low", - category: "Cooking ingredients, Herbs and Spices", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "159", - name: "Clementine", - fodmap: "low", - category: "Fruit", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "5", - name: "Cocoa powder", - fodmap: "low", - category: "Cooking ingredients, Herbs and Spices", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "160", - name: "Coconut (fresh or dried)", - fodmap: "low", - category: "Fruit", - qty: "1/2 cup", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "37", - name: "Coconut cream", - fodmap: "low", - category: "Milk", - qty: "1/2 cup", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "353", - name: "Coconut flour", - fodmap: "high", - category: "Breads, Cereals, Grains and Pasta", - details: { - oligos: 2, - fructose: 2, - polyols: 2, - lactose: 0, - }, - }, - { - id: "161", - name: "Coconut milk, canned", - fodmap: "low", - category: "Milk", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "22", - name: "Coconut oil", - fodmap: "low", - category: "Cooking ingredients, Herbs and Spices", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "36", - name: "Coconut sugar", - fodmap: "low", - category: "Sweeteners", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "162", - name: "Coconut water", - fodmap: "high", - category: "Drinks", - details: { - oligos: 1, - fructose: 0, - polyols: 2, - lactose: 0, - }, - }, - { - id: "330", - name: "Cod", - fodmap: "low", - category: "Meat & Substitutes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "9", - name: "Coffee (regular or decaf)", - fodmap: "low", - category: "Drinks", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "163", - name: "Coffee, black", - fodmap: "low", - category: "Drinks", - }, - { - id: "164", - name: "Colby cheese", - fodmap: "low", - category: "Cheese", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "97", - name: "Cold cuts / deli meat / cold meats such as ham", - fodmap: "low", - category: "Meat & Substitutes", - }, - { - id: "382", - name: "Collard greens", - fodmap: "low", - category: "Vegetables and legumes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "111", - name: "Coriander", - fodmap: "low", - category: "Cooking ingredients, Herbs and Spices", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "165", - name: "Corn / Sweet corn", - fodmap: "low", - category: "Vegetables and legumes", - qty: "1/2 cob", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "434", - name: "Corn starch", - fodmap: "low", - category: "Breads, Cereals, Grains and Pasta", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "166", - name: "Cornflour", - fodmap: "low", - category: "Breads, Cereals, Grains and Pasta", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "167", - name: "Cottage cheese", - fodmap: "low", - category: "Cheese", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "169", - name: "Cous cous, wheat", - fodmap: "high", - category: "Breads, Cereals, Grains and Pasta", - details: { - oligos: 2, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "170", - name: "Cow milk", - fodmap: "high", - category: "Milk", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 2, - }, - }, - { - id: "326", - name: "Crab", - fodmap: "low", - category: "Meat & Substitutes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "171", - name: "Cranberry", - fodmap: "low", - category: "Fruit", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "428", - name: "Cranberry Juice", - fodmap: "low", - category: "Drinks", - qty: "250 ml", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "425", - name: "Cranberry, dried", - fodmap: "low", - category: "Fruit", - qty: "1 tbsp", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "173", - name: "Cream cheese", - fodmap: "high", - category: "Cheese", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 1, - }, - }, - { - id: "172", - name: "Cream, regular fat", - fodmap: "high", - category: "Dairy", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 1, - }, - }, - { - id: "48", - name: "Croissants", - fodmap: "high", - category: "Breads, Cereals, Grains and Pasta", - }, - { - id: "49", - name: "Crumpets", - fodmap: "high", - category: "Breads, Cereals, Grains and Pasta", - }, - { - id: "174", - name: "Cucumber", - fodmap: "low", - category: "Vegetables and legumes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "354", - name: "Cumin", - fodmap: "low", - category: "Cooking ingredients, Herbs and Spices", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "407", - name: "Currants", - fodmap: "high", - category: "Fruit", - details: { - oligos: 2, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "110", - name: "Curry leaves", - fodmap: "low", - category: "Cooking ingredients, Herbs and Spices", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "35", - name: "Curry powder", - fodmap: "low", - category: "Cooking ingredients, Herbs and Spices", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "175", - name: "Custard", - fodmap: "high", - category: "Dairy", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 2, - }, - }, - { - id: "92", - name: "Dandelion tea, strong", - fodmap: "high", - category: "Drinks", - details: { - oligos: 2, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "416", - name: "Dandelion tea, weak", - fodmap: "low", - category: "Drinks", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "176", - name: "Dark chocolate", - fodmap: "low", - category: "Sweeteners", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "34", - name: "Dates", - fodmap: "high", - category: "Fruit", - details: { - oligos: 2, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "429", - name: "Dill, fresh", - fodmap: "low", - category: "Cooking ingredients, Herbs and Spices", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "177", - name: "Dragon Fruit", - fodmap: "low", - category: "Fruit", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "406", - name: "Dried Cranberries", - fodmap: "low", - category: "Fruit", - qty: "1/2 tablespoon", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "178", - name: "Drinking chocolate powder (any % cocoa)", - fodmap: "low", - category: "Drinks", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "179", - name: "Durian", - fodmap: "low", - category: "Fruit", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "336", - name: "Edamame", - fodmap: "low", - category: "Vegetables and legumes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "180", - name: "Eggplant/Aubergine", - fodmap: "low", - category: "Vegetables and legumes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "132", - name: "Eggs", - fodmap: "low", - category: "Dairy", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "355", - name: "Endive", - fodmap: "low", - category: "Vegetables and legumes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "73", - name: "Falafel", - fodmap: "high", - category: "Vegetables and legumes", - details: { - oligos: 2, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "376", - name: "Feijoa", - fodmap: "high", - category: "Fruit", - details: { - oligos: 0, - fructose: 2, - polyols: 0, - lactose: 0, - }, - }, - { - id: "2", - name: "Fennel", - fodmap: "low", - category: "Vegetables and legumes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "181", - name: "Fennel tea", - fodmap: "high", - category: "Drinks", - details: { - oligos: 2, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "109", - name: "Fenugreek leaves, dried", - fodmap: "low", - category: "Cooking ingredients, Herbs and Spices", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "182", - name: "Feta cheese", - fodmap: "low", - category: "Cheese", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "19", - name: "Figs, dried", - fodmap: "high", - category: "Fruit", - details: { - oligos: 2, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "415", - name: "Figs, fresh", - fodmap: "high", - category: "Fruit", - details: { - oligos: 0, - fructose: 2, - polyols: 0, - lactose: 0, - }, - }, - { - id: "24", - name: "Flax seeds/lineseed", - fodmap: "low", - category: "Nuts and Seeds", - qty: "1 teaspoon", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "395", - name: "Garbanzo beans, canned", - fodmap: "low", - category: "Vegetables and legumes", - qty: "1/4 cup", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "183", - name: "Garlic", - fodmap: "high", - category: "Vegetables and legumes", - details: { - oligos: 2, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "411", - name: "Garlic Powder", - fodmap: "high", - category: "Cooking ingredients, Herbs and Spices", - details: { - oligos: 2, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "184", - name: "Garlic infused oil", - fodmap: "low", - category: "Condiments", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "356", - name: "Garlic powder", - fodmap: "high", - category: "Cooking ingredients, Herbs and Spices", - details: { - oligos: 2, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "357", - name: "Garlic salt", - fodmap: "high", - category: "Cooking ingredients, Herbs and Spices", - details: { - oligos: 2, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "404", - name: "Ghee", - fodmap: "low", - category: "Cooking ingredients, Herbs and Spices", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "396", - name: "Gherkins in vinegar", - fodmap: "low", - category: "Vegetables and legumes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "347", - name: "Gin", - fodmap: "low", - category: "Drinks", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "21", - name: "Ginger", - fodmap: "low", - category: "Vegetables and legumes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "185", - name: "Glucose", - fodmap: "low", - category: "Sweeteners", - }, - { - id: "186", - name: "Gluten free wheat products (e.g. breads, cereals, pasta) made without high fodmap ingredients like honey or garlic", - fodmap: "low", - category: "Breads, Cereals, Grains and Pasta", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "187", - name: "Gnocchi, wheat", - fodmap: "high", - category: "Breads, Cereals, Grains and Pasta", - details: { - oligos: 2, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "188", - name: "Goat cheese", - fodmap: "low", - category: "Cheese", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "189", - name: "Goat milk", - fodmap: "high", - category: "Milk", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 2, - }, - }, - { - id: "195", - name: "Goat yogurt", - fodmap: "low", - category: "Dairy", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "333", - name: "Goji Berries", - fodmap: "high", - category: "Fruit", - details: { - oligos: 2, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "190", - name: "Golden syrup / light tracle", - fodmap: "low", - category: "Condiments", - qty: "1/2 tbsp", - }, - { - id: "108", - name: "Gotukala", - fodmap: "low", - category: "Cooking ingredients, Herbs and Spices", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "191", - name: "Granola", - fodmap: "high", - category: "Breads, Cereals, Grains and Pasta", - }, - { - id: "192", - name: "Grapefruit", - fodmap: "high", - category: "Fruit", - details: { - oligos: 2, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "193", - name: "Grapes (Red, Green and Black)", - fodmap: "low", - category: "Fruit", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "194", - name: "Greek yogurt", - fodmap: "low", - category: "Dairy", - qty: "small amounts", - }, - { - id: "198", - name: "Green Beans", - fodmap: "low", - category: "Vegetables and legumes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "199", - name: "Green Pepper", - fodmap: "low", - category: "Vegetables and legumes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "87", - name: "Green tea", - fodmap: "low", - category: "Drinks", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "401", - name: "Grits", - fodmap: "low", - category: "Breads, Cereals, Grains and Pasta", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "46", - name: "Ground beef", - fodmap: "low", - category: "Meat & Substitutes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "372", - name: "Guava, ripe", - fodmap: "low", - category: "Fruit", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "373", - name: "Guava, unripe", - fodmap: "high", - category: "Fruit", - details: { - oligos: 0, - fructose: 2, - polyols: 0, - lactose: 0, - }, - }, - { - id: "331", - name: "Haddock", - fodmap: "low", - category: "Meat & Substitutes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "359", - name: "Halloumi / Hellim", - fodmap: "low", - category: "Cheese", - qty: "50g", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "71", - name: "Haricot beans, boiled", - fodmap: "high", - category: "Vegetables and legumes", - details: { - oligos: 2, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "200", - name: "Havarti cheese", - fodmap: "low", - category: "Cheese", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "201", - name: "Hazelnuts", - fodmap: "low", - category: "Nuts and Seeds", - qty: "10", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "202", - name: "Hemp milk", - fodmap: "low", - category: "Milk", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "204", - name: "Herbal tea (strong)", - fodmap: "high", - category: "Drinks", - details: { - oligos: 2, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "205", - name: "Herbal tea (weak)", - fodmap: "low", - category: "Drinks", - details: { - oligos: 1, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "206", - name: "High Fructose Corn Syrup (HFCS)", - fodmap: "high", - category: "Sweeteners", - details: { - oligos: 2, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "207", - name: "Hommus dip", - fodmap: "high", - category: "Condiments", - details: { - oligos: 2, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "208", - name: "Honey", - fodmap: "high", - category: "Sweeteners", - details: { - oligos: 0, - fructose: 2, - polyols: 0, - lactose: 0, - }, - }, - { - id: "402", - name: "Horseradish", - fodmap: "low", - category: "Condiments", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "7", - name: "Hummus / houmous", - fodmap: "high", - category: "Condiments", - details: { - oligos: 2, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "209", - name: "Ice cream", - fodmap: "high", - category: "Dairy", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 1, - }, - }, - { - id: "8", - name: "Instant coffee (only if not made with lactose or other FODMAPS)", - fodmap: "low", - category: "Drinks", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "210", - name: "Inulin", - fodmap: "high", - category: "Sweeteners", - details: { - oligos: 2, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "211", - name: "Isomalt", - fodmap: "high", - category: "Sweeteners", - }, - { - id: "212", - name: "Jam (mixed berries)", - fodmap: "high", - category: "Condiments", - details: { - oligos: 0, - fructose: 0, - polyols: 2, - lactose: 0, - }, - }, - { - id: "348", - name: "Jasmine rice", - fodmap: "low", - category: "Breads, Cereals, Grains and Pasta", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "365", - name: "Jicama", - fodmap: "low", - category: "Vegetables and legumes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "213", - name: "Kale", - fodmap: "low", - category: "Vegetables and legumes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "85", - name: "Kefir", - fodmap: "high", - category: "Dairy", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 2, - }, - }, - { - id: "52", - name: "Ketchup (USA)", - fodmap: "low", - category: "Condiments", - qty: "1 sachet", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "26", - name: "Kholrabi", - fodmap: "low", - category: "Vegetables and legumes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "79", - name: "Kidney beans, boiled", - fodmap: "high", - category: "Vegetables and legumes", - details: { - oligos: 2, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "419", - name: "Kidney beans, sprouted", - fodmap: "high", - category: "Vegetables and legumes", - details: { - oligos: 2, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "214", - name: "Kiwifruit", - fodmap: "low", - category: "Fruit", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "349", - name: "Kombucha", - fodmap: "high", - category: "Drinks", - details: { - oligos: 2, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "215", - name: "Kumquat", - fodmap: "low", - category: "Fruit", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "216", - name: "Lactose free milk", - fodmap: "low", - category: "Milk", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "196", - name: "Lactose free yogurt", - fodmap: "low", - category: "Dairy", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "217", - name: "Lamb", - fodmap: "low", - category: "Meat & Substitutes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "25", - name: "Leeks", - fodmap: "high", - category: "Vegetables and legumes", - details: { - oligos: 2, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "218", - name: "Lemon", - fodmap: "low", - category: "Fruit", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "383", - name: "Lemonade", - fodmap: "low", - category: "Drinks", - qty: "small amounts", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "107", - name: "Lemongrass", - fodmap: "low", - category: "Cooking ingredients, Herbs and Spices", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "53", - name: "Lentils, boiled", - fodmap: "low", - category: "Vegetables and legumes", - qty: "1/4 cup", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "417", - name: "Lentils, canned", - fodmap: "low", - category: "Vegetables and legumes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "219", - name: "Lettuce (e.g. rocket, butter, iceberg, radicchio, red coral, romaine)", - fodmap: "low", - category: "Vegetables and legumes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "70", - name: "Lima beans, boiled", - fodmap: "high", - category: "Vegetables and legumes", - details: { - oligos: 2, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "18", - name: "Lime", - fodmap: "low", - category: "Fruit", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "17", - name: "Lime juice", - fodmap: "low", - category: "Cooking ingredients, Herbs and Spices", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "325", - name: "Lobster", - fodmap: "low", - category: "Meat & Substitutes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "397", - name: "Lychee", - fodmap: "high", - category: "Fruit", - details: { - oligos: 0, - fructose: 0, - polyols: 2, - lactose: 0, - }, - }, - { - id: "220", - name: "Macadamia nuts", - fodmap: "low", - category: "Nuts and Seeds", - qty: "20", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "221", - name: "Maltitol", - fodmap: "high", - category: "Sweeteners", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "56", - name: "Mandarin", - fodmap: "low", - category: "Fruit", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "223", - name: "Mango", - fodmap: "high", - category: "Fruit", - details: { - oligos: 0, - fructose: 2, - polyols: 0, - lactose: 0, - }, - }, - { - id: "224", - name: "Mango juice", - fodmap: "high", - category: "Drinks", - details: { - oligos: 0, - fructose: 2, - polyols: 2, - lactose: 0, - }, - }, - { - id: "225", - name: "Mannitol", - fodmap: "high", - category: "Sweeteners", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "45", - name: "Maple syrup", - fodmap: "low", - category: "Sweeteners", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "51", - name: "Margarine", - fodmap: "low", - category: "Dairy", - 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fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "418", - name: "Mung beans, sprouted", - fodmap: "low", - category: "Vegetables and legumes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "232", - name: "Mushrooms", - fodmap: "high", - category: "Vegetables and legumes", - details: { - oligos: 1, - fructose: 0, - polyols: 2, - lactose: 0, - }, - }, - { - id: "324", - name: "Mussels", - fodmap: "low", - category: "Meat & Substitutes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "233", - name: "Mustard", - fodmap: "low", - category: "Condiments", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "55", - name: "Nectarine", - fodmap: "high", - category: "Fruit", - details: { - oligos: 2, - fructose: 0, - polyols: 2, - lactose: 0, - }, - }, - { - id: "384", - name: "Nutmeg", - fodmap: "low", - category: "Cooking ingredients, Herbs and Spices", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "378", - name: "Nutritional Yeast", - fodmap: "low", - category: "Cooking ingredients, Herbs and Spices", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "234", - name: "Oat milk", - fodmap: "low", - category: "Milk", - qty: "30ml", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "405", - name: "Oatcake", - fodmap: "low", - category: "Breads, Cereals, Grains and Pasta", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "235", - name: "Oatmeal", - fodmap: "low", - category: "Breads, Cereals, Grains and Pasta", - qty: "1/2 cup", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "203", - name: "Oats", - fodmap: "low", - category: "Breads, Cereals, Grains and Pasta", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "345", - name: "Okra", - fodmap: "low", - category: "Vegetables and legumes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "332", - name: "Olive Oil", - fodmap: "low", - category: "Cooking ingredients, Herbs and Spices", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "62", - name: "Olives", - fodmap: "low", - category: "Vegetables and legumes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "410", - name: "Onion Powder", - fodmap: "high", - category: "Cooking ingredients, Herbs and Spices", - details: { - oligos: 2, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "236", - name: "Onions", - fodmap: "high", - category: "Vegetables and legumes", - details: { - oligos: 2, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "91", - name: "Oolong tea", - fodmap: "high", - category: "Drinks", - details: { - oligos: 2, - fructose: 0, 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polyols: 0, - lactose: 0, - }, - }, - { - id: "366", - name: "Paprika", - fodmap: "low", - category: "Cooking ingredients, Herbs and Spices", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "240", - name: "Parmesan cheese", - fodmap: "low", - category: "Cheese", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "114", - name: "Parsley", - fodmap: "low", - category: "Cooking ingredients, Herbs and Spices", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "241", - name: "Parsnip", - fodmap: "low", - category: "Vegetables and legumes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "242", - name: "Passion Fruit", - fodmap: "low", - category: "Fruit", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "243", - name: "Pasta sauce (cream based)", - fodmap: "high", - category: "Condiments", - details: { - oligos: 2, - fructose: 0, - polyols: 0, - lactose: 1, - }, - }, - { - id: "244", - name: "Peaches", - fodmap: "high", - category: "Fruit", - details: { - oligos: 0, - fructose: 0, - polyols: 2, - lactose: 0, - }, - }, - { - id: "13", - name: "Peanut butter", - fodmap: "low", - category: "Condiments", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "4", - name: "Peanut oil", - fodmap: "low", - category: "Cooking ingredients, Herbs and Spices", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "245", - name: "Peanuts", - fodmap: "low", - category: "Nuts and Seeds", - qty: "32", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "246", - name: "Pear juice", - fodmap: "high", - category: "Drinks", - details: { - oligos: 0, - fructose: 2, - polyols: 2, - lactose: 0, - }, - }, - { - id: "247", - name: "Pears", - fodmap: "high", - category: "Fruit", - details: { - oligos: 0, - fructose: 2, - polyols: 2, - lactose: 0, - }, - }, - { - id: "248", - name: "Peas", - fodmap: "high", - category: "Vegetables and legumes", - details: { - oligos: 2, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "249", - name: "Pecans", - fodmap: "low", - category: "Nuts and Seeds", - qty: "10", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "250", - name: "Pecorino cheese", - fodmap: "low", - category: "Cheese", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "364", - name: "Pepper, black", - fodmap: "low", - category: "Cooking ingredients, Herbs and Spices", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "251", - name: "Peppermint tea", - fodmap: "low", - category: "Drinks", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "385", - name: "Persimmon", - fodmap: "high", - category: "Fruit", - details: { - oligos: 2, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "399", - name: "Pesto sauce", - fodmap: "low", - category: "Condiments", - qty: "10g", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "16", - name: "Pine nuts", - fodmap: "low", - category: "Nuts and Seeds", - qty: "15", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "252", - name: "Pineapple", - fodmap: "low", - category: "Fruit", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "6", - name: "Pineapple", - fodmap: "low", - category: "Fruit", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "33", - name: "Pinto beans", - fodmap: "high", - category: "Vegetables and legumes", - details: { - oligos: 2, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "253", - name: "Pistachio", - fodmap: "high", - category: "Nuts and Seeds", - details: { - oligos: 2, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "403", - name: "Plantains", - fodmap: "low", - category: "Fruit", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "254", - name: "Plums", - fodmap: "high", - category: "Fruit", - details: { - oligos: 2, - fructose: 0, - polyols: 2, - lactose: 0, - }, - }, - { - id: "1", - name: "Polenta", - fodmap: "low", - category: "Breads, Cereals, Grains and Pasta", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "32", - name: "Pomegranate", - fodmap: "high", - category: "Fruit", - details: { - oligos: 2, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "255", - name: "Popcorn", - fodmap: "low", - category: "Breads, Cereals, Grains and Pasta", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "256", - name: "Poppy seeds", - fodmap: "low", - category: "Nuts and Seeds", - qty: "2 tablespoons", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "257", - name: "Pork", - fodmap: "low", - category: "Meat & Substitutes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "258", - name: "Potato", - fodmap: "low", - category: "Vegetables and legumes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "322", - name: "Prawns", - fodmap: "low", - category: "Meat & Substitutes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "259", - name: "Pretzels", - fodmap: "low", - category: "Breads, Cereals, Grains and Pasta", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "99", - name: "Prosciutto", - fodmap: "low", - category: "Meat & Substitutes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "41", - name: "Prune", - fodmap: "high", - category: "Fruit", - details: { - oligos: 2, - fructose: 0, - polyols: 2, - lactose: 0, - }, - }, - { - id: "260", - name: "Pumpkin", - fodmap: "low", - category: "Vegetables and legumes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "261", - name: "Pumpkin seeds", - fodmap: "low", - category: "Nuts and Seeds", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "31", - name: "Pumpkin seeds", - fodmap: "low", - category: "Nuts and Seeds", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "262", - name: "Quinoa", - fodmap: "low", - category: "Breads, Cereals, Grains and Pasta", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "263", - name: "Quorn mince", - fodmap: "low", - category: "Meat & Substitutes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "61", - name: "Radish", - fodmap: "low", - category: "Vegetables and legumes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "264", - name: "Raisins", - fodmap: "high", - category: "Fruit", - details: { - oligos: 2, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "412", - name: "Rambutan", - fodmap: "low", - category: "Fruit", - qty: "2 rambutans", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "103", - name: "Rampa / pandan leaves", - fodmap: "low", - category: "Cooking ingredients, Herbs and Spices", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "265", - name: "Raspberry", - fodmap: "low", - category: "Fruit", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "266", - name: "Red Peppers", - fodmap: "low", - category: "Vegetables and legumes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "433", - name: "Red onion", - fodmap: "high", - category: "Vegetables and legumes", - details: { - oligos: 2, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "267", - name: "Relish", - fodmap: "high", - category: "Condiments", - details: { - oligos: 2, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "268", - name: "Rhubarb", - fodmap: "low", - category: "Fruit", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "335", - name: "Rice Cakes", - fodmap: "low", - category: "Breads, Cereals, Grains and Pasta", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "334", - name: "Rice Crackers", - fodmap: "low", - category: "Breads, Cereals, Grains and Pasta", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "272", - name: "Rice milk", - fodmap: "low", - category: "Milk", - qty: "200ml", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "360", - name: "Rice noodles", - fodmap: "low", - category: "Breads, Cereals, Grains and Pasta", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "273", - name: "Ricotta cheese", - fodmap: "high", - category: "Cheese", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 1, - }, - }, - { - id: "102", - name: "Rosemary", - fodmap: "low", - category: "Cooking ingredients, Herbs and Spices", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "96", - name: "Rum", - fodmap: "high", - category: "Drinks", - details: { - oligos: 0, - fructose: 2, - polyols: 0, - lactose: 0, - }, - }, - { - id: "60", - name: "Rutabaga/Swede", - fodmap: "low", - category: "Vegetables and legumes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "274", - name: "Rye", - fodmap: "high", - category: "Breads, Cereals, Grains and Pasta", - details: { - oligos: 2, - fructose: 2, - polyols: 0, - lactose: 0, - }, - }, - { - id: "275", - name: "Saccharine", - fodmap: "low", - category: "Sweeteners", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "329", - name: "Salmon", - fodmap: "low", - category: "Meat & Substitutes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "363", - name: "Salt", - fodmap: "low", - category: "Cooking ingredients, Herbs and Spices", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "431", - name: "Sardines, canned in oil", - fodmap: "low", - category: "Meat & Substitutes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "72", - name: "Sauerkraut", - fodmap: "high", - category: "Vegetables and legumes", - details: { - oligos: 0, - fructose: 0, - polyols: 2, - lactose: 0, - }, - }, - { - id: "276", - name: "Sausages", - fodmap: "high", - category: "Meat & Substitutes", - details: { - oligos: 2, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "277", - name: "Savory biscuits", - fodmap: "low", - category: "Breads, Cereals, Grains and Pasta", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "278", - name: "Scallions / Spring onions / Green onions (green part)", - fodmap: "low", - category: "Vegetables and legumes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "279", - name: "Scallions / Spring onions / Green onions (white part)", - fodmap: "high", - category: "Vegetables and legumes", - details: { - oligos: 2, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "23", - name: "Scallop", - fodmap: "low", - category: "Meat & Substitutes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "15", - name: "Seaweed / nori", - fodmap: "low", - category: "Vegetables and legumes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "280", - name: "Semolina", - fodmap: "high", - category: "Breads, Cereals, Grains and Pasta", - }, - { - id: "343", - name: "Sesame Oil", - fodmap: "low", - category: "Cooking ingredients, Herbs and Spices", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "281", - name: "Sesame seeds", - fodmap: "low", - category: "Nuts and Seeds", - qty: "2 tablespoons", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "54", - name: "Shallot", - fodmap: "high", - category: "Vegetables and legumes", - details: { - oligos: 2, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "282", - name: "Sheep's milk", - fodmap: "high", - category: "Milk", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "321", - name: "Shrimp", - fodmap: "low", - category: "Meat & Substitutes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "20", - name: "Silverbeet / chard", - fodmap: "low", - category: "Vegetables and legumes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "380", - name: "Snow peas", - fodmap: "low", - category: "Vegetables and legumes", - qty: "5 pods", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "413", - name: "Soba noodles", - fodmap: "low", - category: "Breads, Cereals, Grains and Pasta", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "283", - name: "Sodas with HFCS", - fodmap: "high", - category: "Drinks", - }, - { - id: "284", - name: "Sorbitol", - fodmap: "high", - category: "Sweeteners", - }, - { - id: "351", - name: "Sorghum", - fodmap: "low", - category: "Breads, Cereals, Grains and Pasta", - qty: "2/3 cups", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "285", - name: "Sour cream", - fodmap: "high", - category: "Dairy", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 2, - }, - }, - { - id: "68", - name: "Soy beans, boiled", - fodmap: "high", - category: "Vegetables and legumes", - details: { - oligos: 2, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "286", - name: "Soy milk made with soy beans", - fodmap: "high", - category: "Milk", - details: { - oligos: 2, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "287", - name: "Soy sauce", - fodmap: "low", - category: "Condiments", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "288", - name: "Soya milk made with soy protein", - fodmap: "low", - category: "Milk", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "344", - name: "Spaghetti squash", - fodmap: "low", - category: "Vegetables and legumes", - qty: "2.5 cups", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "290", - name: "Spelt bread (non-sourdough)", - fodmap: "high", - category: "Breads, Cereals, Grains and Pasta", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "291", - name: "Spelt bread (sourdough)", - fodmap: "low", - category: "Breads, Cereals, Grains and Pasta", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "289", - name: "Spelt flakes", - fodmap: "high", - category: "Breads, Cereals, Grains and Pasta", - details: { - oligos: 2, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "292", - name: "Spelt pasta", - fodmap: "low", - category: "Breads, Cereals, Grains and Pasta", - qty: "1/2 cup", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "320", - name: "Spinach", - fodmap: "low", - category: "Vegetables and legumes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "340", - name: "Split Peas", - fodmap: "high", - category: "Vegetables and legumes", - details: { - oligos: 2, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "294", - name: "Star Fruit", - fodmap: "low", - category: "Fruit", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "295", - name: "Stevia", - fodmap: "low", - category: "Sweeteners", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "296", - name: "Strawberry", - fodmap: "low", - category: "Fruit", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "297", - name: "Strawberry jam / jelly (without HFCS)", - fodmap: "low", - category: "Condiments", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "298", - name: "Sucralose", - fodmap: "low", - category: "Sweeteners", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "432", - name: "Sugar snap peas", - fodmap: "high", - category: "Vegetables and legumes", - details: { - oligos: 0, - fructose: 2, - polyols: 0, - lactose: 0, - }, - }, - { - id: "299", - name: "Sugar/sucrose", - fodmap: "low", - category: "Sweeteners", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "300", - name: "Sultanas", - fodmap: "high", - category: "Fruit", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "400", - name: "Sunflower oil", - fodmap: "low", - category: "Cooking ingredients, Herbs and Spices", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "301", - name: "Sunflower seeds", - fodmap: "low", - category: "Nuts and Seeds", - qty: "2 teaspoons", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "302", - name: "Sweet Potato", - fodmap: "low", - category: "Vegetables and legumes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "303", - name: "Swiss cheese", - fodmap: "low", - category: "Cheese", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "319", - name: "Tahini", - fodmap: "high", - category: "Condiments", - details: { - oligos: 2, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "304", - name: "Tamarind", - fodmap: "low", - category: "Fruit", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "305", - name: "Tangelo", - fodmap: "low", - category: "Fruit", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "342", - name: "Tapioca", - fodmap: "low", - category: "Breads, Cereals, Grains and Pasta", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "67", - name: "Taro", - fodmap: "high", - category: "Vegetables and legumes", - details: { - oligos: 2, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "101", - name: "Tarragon", - fodmap: "low", - category: "Cooking ingredients, Herbs and Spices", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "435", - name: "Teff flour", - fodmap: "low", - category: "Breads, Cereals, Grains and Pasta", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "379", - name: "Tempeh", - fodmap: "low", - category: "Vegetables and legumes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "100", - name: "Thyme", - fodmap: "low", - category: "Cooking ingredients, Herbs and Spices", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "10", - name: "Tofu (drained or firm)", - fodmap: "low", - category: "Meat & Substitutes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "369", - name: "Tomato paste", - fodmap: "low", - category: "Cooking ingredients, Herbs and Spices", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "306", - name: "Tomato sauce", - fodmap: "low", - category: "Condiments", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "307", - name: "Tomatoes", - fodmap: "low", - category: "Vegetables and legumes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "328", - name: "Trout", - fodmap: "low", - category: "Meat & Substitutes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "386", - name: "Tumeric", - fodmap: "low", - category: "Vegetables and legumes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "327", - name: "Tuna", - fodmap: "low", - category: "Meat & Substitutes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "98", - name: "Turkey", - fodmap: "low", - category: "Meat & Substitutes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "29", - name: "Turmeric", - fodmap: "low", - category: "Cooking ingredients, Herbs and Spices", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "309", - name: "Turnip", - fodmap: "low", - category: "Vegetables and legumes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "310", - name: "Tzatziki dip", - fodmap: "high", - category: "Condiments", - details: { - oligos: 2, - fructose: 2, - polyols: 0, - lactose: 0, - }, - }, - { - id: "40", - name: "Vanilla", - fodmap: "low", - category: "Sweeteners", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "408", - name: "Vegemite", - fodmap: "low", - category: "Condiments", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "3", - name: "Vegetable oil", - fodmap: "low", - category: "Cooking ingredients, Herbs and Spices", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "38", - name: "Vinegar", - fodmap: "low", - category: "Condiments", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "58", - name: "Vodka", - fodmap: "low", - category: "Drinks", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "311", - name: "Walnuts", - fodmap: "low", - category: "Nuts and Seeds", - qty: "10", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "414", - name: "Wasabi powder", - fodmap: "low", - category: "Condiments", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "312", - name: "Water", - fodmap: "low", - category: "Drinks", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "361", - name: "Watercress", - fodmap: "low", - category: "Vegetables and legumes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "313", - name: "Watermelon", - fodmap: "high", - category: "Fruit", - details: { - oligos: 2, - fructose: 2, - polyols: 2, - lactose: 0, - }, - }, - { - id: "136", - name: "Wheat bran, pellets", - fodmap: "high", - category: "Breads, Cereals, Grains and Pasta", - details: { - oligos: 2, - fructose: 1, - polyols: 0, - lactose: 0, - }, - }, - { - id: "387", - name: "Wheat flour", - fodmap: "high", - category: "Breads, Cereals, Grains and Pasta", - details: { - oligos: 2, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "314", - name: "Wheat foods e.g. Bread, cereal, pasta", - fodmap: "high", - category: "Breads, Cereals, Grains and Pasta", - details: { - oligos: 2, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "57", - name: "Whiskey", - fodmap: "low", - category: "Drinks", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "315", - name: "White chocolate", - fodmap: "low", - category: "Dairy", - qty: "3 squares", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "270", - name: "White rice", - fodmap: "low", - category: "Breads, Cereals, Grains and Pasta", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "44", - name: "White sugar", - fodmap: "low", - category: "Sweeteners", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "86", - name: "White tea", - fodmap: "low", - category: "Drinks", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "388", - name: "Wild rice", - fodmap: "low", - category: "Breads, Cereals, Grains and Pasta", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "316", - name: "Wine", - fodmap: "low", - category: "Drinks", - qty: "1", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - 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legumes","details":{"oligos":0,"fructose":0,"polyols":0,"lactose":0}},{"id":"197","name":"Yogurt","fodmap":"high","category":"Dairy","details":{"oligos":0,"fructose":0,"polyols":0,"lactose":2}},{"id":"375","name":"Yucca root","fodmap":"high","category":"Vegetables and legumes","details":{"oligos":2,"fructose":0,"polyols":0,"lactose":0}},{"id":"318","name":"Zucchini / courgette","fodmap":"low","category":"Vegetables and legumes","details":{"oligos":0,"fructose":0,"polyols":0,"lactose":0}}] \ No newline at end of file diff --git a/src/data/fodmap.ts b/src/data/fodmap.ts index 4e06609..b156920 100644 --- a/src/data/fodmap.ts +++ b/src/data/fodmap.ts @@ -3038,4 +3038,144 @@ export default [ category: "Cooking ingredients, Herbs and Spices", details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, }, + { + id: "437", + name: "Squid", + fodmap: "low", + category: "Meat & Substitutes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "438", + name: "Octopus", + fodmap: "low", + category: "Meat & Substitutes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "439", + name: "Mutton", + fodmap: "low", + category: "Meat & Substitutes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "440", + name: "Goat", + fodmap: "low", + category: "Meat & Substitutes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "441", + name: "Buffalo", + fodmap: "low", + category: "Meat & Substitutes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "442", + name: "Venison", + fodmap: "low", + category: "Meat & Substitutes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "443", + name: "Horse", + fodmap: "low", + category: "Meat & Substitutes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "444", + name: "Boar", + fodmap: "low", + category: "Meat & Substitutes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "445", + name: "Duck", + fodmap: "low", + category: "Meat & Substitutes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "446", + name: "Geese", + fodmap: "low", + category: "Meat & Substitutes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "447", + name: "Pheasant", + fodmap: "low", + category: "Meat & Substitutes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "448", + name: "Mackerel", + fodmap: "low", + category: "Meat & Substitutes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "449", + name: "Catfish", + fodmap: "low", + category: "Meat & Substitutes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "450", + name: "Swordfish", + fodmap: "low", + category: "Meat & Substitutes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "451", + name: "Shark", + fodmap: "low", + category: "Meat & Substitutes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "452", + name: "Eel", + fodmap: "low", + category: "Meat & Substitutes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "453", + name: "Anchovies", + fodmap: "low", + category: "Meat & Substitutes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "454", + name: "Carp", + fodmap: "low", + category: "Meat & Substitutes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "455", + name: "Pufferfish / Fugu", + fodmap: "low", + category: "Meat & Substitutes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "456", + name: "Cuttlefish", + fodmap: "low", + category: "Meat & Substitutes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, ]; diff --git a/src/data/high.ts b/src/data/high.ts index 7d5b3bd..ab15d2e 100644 --- a/src/data/high.ts +++ b/src/data/high.ts @@ -1,1552 +1,3146 @@ -export default -[ - { - "id": "117", - "name": "Agave", - "fodmap": "high", - "category": "Sweeteners", - "details": { - "oligos": 2, - "fructose": 2, - "polyols": 0, - "lactose": 0 - } - }, - { - "id": "390", - "name": "Amaranth flour", - "fodmap": "high", - "category": "Breads, Cereals, Grains and Pasta", - "details": { - "oligos": 0, - "fructose": 0, - "polyols": 0, - "lactose": 0 - } - }, - { - "id": "120", - "name": "Apple juice", - "fodmap": "high", - "category": "Drinks", - "details": { - "oligos": 0, - "fructose": 2, - "polyols": 2, - "lactose": 0 - } - }, - { - "id": "121", - "name": "Apples", - "fodmap": "high", - "category": "Fruit", - "details": { - "oligos": 0, - "fructose": 2, - "polyols": 2, - "lactose": 0 - } - }, - { - "id": "122", - "name": "Apricot", - "fodmap": "high", - "category": "Fruit", - "details": { - "oligos": 1, - "fructose": 0, - "polyols": 2, - "lactose": 0 - } - }, - { - "id": "371", - "name": "Apricots, dried", - "fodmap": "high", - "category": "Fruit", - "details": { - "oligos": 1, - "fructose": 0, - "polyols": 2, - "lactose": 0 - } - }, - { - "id": "84", - "name": "Artichoke, globe", - "fodmap": "high", - "category": "Vegetables and legumes", - "details": { - "oligos": 2, - "fructose": 0, - "polyols": 0, - "lactose": 0 - } - }, - { - "id": "123", - "name": "Asparagus", - "fodmap": "high", - "category": "Vegetables and legumes", - "details": { - "oligos": 0, - "fructose": 2, - "polyols": 0, - "lactose": 0 - } - }, - { - "id": "125", - "name": "Avocado", - "fodmap": "high", - "category": "Fruit", - "details": { - "oligos": 0, - "fructose": 0, - "polyols": 2, - "lactose": 0 - } - }, - { - "id": "83", - "name": "Baked beans", - "fodmap": "high", - "category": "Vegetables and legumes", - "details": { - "oligos": 2, - "fructose": 2, - "polyols": 0, - "lactose": 0 - } - }, - { - "id": "127", - "name": "Bananas, ripe", - "fodmap": "high", - "category": "Fruit", - "details": { - "oligos": 2, - "fructose": 0, - "polyols": 0, - "lactose": 0 - } - }, - { - "id": "423", - "name": "Barley, flour", - "fodmap": "high", - "category": "Breads, Cereals, Grains and Pasta", - "details": { - "oligos": 2, - "fructose": 0, - "polyols": 0, - "lactose": 0 - } - }, - { - "id": "129", - "name": "Barley, pearl", - "fodmap": "high", - "category": "Breads, Cereals, Grains and Pasta", - "details": { - "oligos": 2, - "fructose": 0, - "polyols": 0, - "lactose": 0 - } - }, - { - "id": "82", - "name": "Beetroots/Beets", - "fodmap": "high", - "category": "Vegetables and legumes", - "details": { - "oligos": 2, - "fructose": 0, - "polyols": 0, - "lactose": 0 - } - }, - { - "id": "81", - "name": "Black beans, boiled", - "fodmap": "high", - "category": "Vegetables and legumes", - "details": { - "oligos": 2, - "fructose": 0, - "polyols": 0, - "lactose": 0 - } - }, - { - "id": "420", - "name": "Black beans, canned", - "fodmap": "high", - "category": "Vegetables and legumes", - "details": { - "oligos": 2, - "fructose": 0, - "polyols": 0, - "lactose": 0 - } - }, - { - "id": "80", - "name": "Black eyed peas", - "fodmap": "high", - "category": "Vegetables and legumes" - }, - { - "id": "89", - "name": "Black tea, strong", - "fodmap": "high", - "category": "Drinks", - "details": { - "oligos": 1, - "fructose": 0, - "polyols": 0, - "lactose": 0 - } - }, - { - "id": "134", - "name": "Blackberry", - "fodmap": "high", - "category": "Fruit", - "details": { - "oligos": 0, - "fructose": 0, - "polyols": 2, - "lactose": 0 - } - }, - { - "id": "78", - "name": "Broad beans", - "fodmap": "high", - "category": "Vegetables and legumes", - "details": { - "oligos": 0, - "fructose": 2, - "polyols": 0, - "lactose": 0 - } - }, - { - "id": "77", - "name": "Butter beans, canned", - "fodmap": "high", - "category": "Vegetables and legumes", - "details": { - "oligos": 2, - "fructose": 0, - "polyols": 0, - "lactose": 0 - } - }, - { - "id": "142", - "name": "Buttermilk", - "fodmap": "high", - "category": "Dairy", - "details": { - "oligos": 0, - "fructose": 0, - "polyols": 0, - "lactose": 2 - } - }, - { - "id": "144", - "name": "Cabbage, savoy", - "fodmap": "high", - "category": "Vegetables and legumes", - "details": { - "oligos": 2, - "fructose": 0, - "polyols": 0, - "lactose": 0 - } - }, - { - "id": "393", - "name": "Carob powder", - "fodmap": "high", - "category": "Vegetables and legumes", - "details": { - "oligos": 2, - "fructose": 0, - "polyols": 0, - "lactose": 0 - } - }, - { - "id": "148", - "name": "Cashews", - "fodmap": "high", - "category": "Nuts and Seeds", - "details": { - "oligos": 2, - "fructose": 0, - "polyols": 0, - "lactose": 0 - } - }, - { - "id": "76", - "name": "Cassava", - "fodmap": "high", - "category": "Vegetables and legumes", - "details": { - "oligos": 2, - "fructose": 0, - "polyols": 0, - "lactose": 0 - } - }, - { - "id": "149", - "name": "Cauliflower", - "fodmap": "high", - "category": "Vegetables and legumes", - "details": { - "oligos": 0, - "fructose": 0, - "polyols": 2, - "lactose": 0 - } - }, - { - "id": "93", - "name": "Chai tea, strong", - "fodmap": "high", - "category": "Drinks", - "details": { - "oligos": 2, - "fructose": 0, - "polyols": 0, - "lactose": 0 - } - }, - { - "id": "94", - "name": "Chamomile tea", - "fodmap": "high", - "category": "Drinks", - "details": { - "oligos": 2, - "fructose": 0, - "polyols": 0, - "lactose": 0 - } - }, - { - "id": "74", - "name": "Chayote / choko", - "fodmap": "high", - "category": "Vegetables and legumes", - "details": { - "oligos": 2, - "fructose": 0, - "polyols": 0, - "lactose": 0 - } - }, - { - "id": "27", - "name": "Cherries", - "fodmap": "high", - "category": "Fruit", - "details": { - "oligos": 0, - "fructose": 2, - "polyols": 1, - "lactose": 0 - } - }, - { - "id": "424", - "name": "Chickpeas, sprouted", - "fodmap": "high", - "category": "Vegetables and legumes", - "details": { - "oligos": 0, - "fructose": 0, - "polyols": 0, - "lactose": 0 - } - }, - { - "id": "75", - "name": "Cho Cho", - "fodmap": "high", - "category": "Vegetables and legumes", - "details": { - "oligos": 2, - "fructose": 0, - "polyols": 0, - "lactose": 0 - } - }, - { - "id": "157", - "name": "Chorizo", - "fodmap": "high", - "category": "Meat & Substitutes" - }, - { - "id": "353", - "name": "Coconut flour", - "fodmap": "high", - "category": "Breads, Cereals, Grains and Pasta", - "details": { - "oligos": 2, - "fructose": 2, - "polyols": 2, - "lactose": 0 - } - }, - { - "id": "162", - "name": "Coconut water", - "fodmap": "high", - "category": "Drinks", - "details": { - "oligos": 1, - "fructose": 0, - "polyols": 2, - "lactose": 0 - } - }, - { - "id": "169", - "name": "Cous cous, wheat", - "fodmap": "high", - "category": "Breads, Cereals, Grains and Pasta", - "details": { - "oligos": 2, - "fructose": 0, - "polyols": 0, - "lactose": 0 - } - }, - { - "id": "170", - "name": "Cow milk", - "fodmap": "high", - "category": "Milk", - "details": { - "oligos": 0, - "fructose": 0, - "polyols": 0, - "lactose": 2 - } - }, - { - "id": "173", - "name": "Cream cheese", - "fodmap": "high", - "category": "Cheese", - "details": { - "oligos": 0, - "fructose": 0, - "polyols": 0, - "lactose": 1 - } - }, - { - "id": "172", - "name": "Cream, regular fat", - "fodmap": "high", - "category": "Dairy", - "details": { - "oligos": 0, - "fructose": 0, - "polyols": 0, - "lactose": 1 - } - }, - { - "id": "48", - "name": "Croissants", - "fodmap": "high", - "category": "Breads, Cereals, Grains and Pasta" - }, - { - "id": "49", - "name": "Crumpets", - "fodmap": "high", - "category": "Breads, Cereals, Grains and Pasta" - }, - { - "id": "407", - "name": "Currants", - "fodmap": "high", - "category": "Fruit", - "details": { - "oligos": 2, - "fructose": 0, - "polyols": 0, - "lactose": 0 - } - }, - { - "id": "175", - "name": "Custard", - "fodmap": "high", - "category": "Dairy", - "details": { - "oligos": 0, - "fructose": 0, - "polyols": 0, - "lactose": 2 - } - }, - { - "id": "92", - "name": "Dandelion tea, strong", - "fodmap": "high", - "category": "Drinks", - "details": { - "oligos": 2, - "fructose": 0, - "polyols": 0, - "lactose": 0 - } - }, - { - "id": "34", - "name": "Dates", - "fodmap": "high", - "category": "Fruit", - "details": { - "oligos": 2, - "fructose": 0, - "polyols": 0, - "lactose": 0 - } - }, - { - "id": "73", - "name": "Falafel", - "fodmap": "high", - "category": "Vegetables and legumes", - "details": { - "oligos": 2, - "fructose": 0, - "polyols": 0, - "lactose": 0 - } - }, - { - "id": "376", - "name": "Feijoa", - "fodmap": "high", - "category": "Fruit", - "details": { - "oligos": 0, - "fructose": 2, - "polyols": 0, - "lactose": 0 - } - }, - { - "id": "181", - "name": "Fennel tea", - "fodmap": "high", - "category": "Drinks", - "details": { - "oligos": 2, - "fructose": 0, - "polyols": 0, - "lactose": 0 - } - }, - { - "id": "19", - "name": "Figs, dried", - "fodmap": "high", - "category": "Fruit", - "details": { - "oligos": 2, - "fructose": 0, - "polyols": 0, - "lactose": 0 - } - }, - { - "id": "415", - "name": "Figs, fresh", - "fodmap": "high", - "category": "Fruit", - "details": { - "oligos": 0, - "fructose": 2, - "polyols": 0, - "lactose": 0 - } - }, - { - "id": "183", - "name": "Garlic", - "fodmap": "high", - "category": "Vegetables and legumes", - "details": { - "oligos": 2, - "fructose": 0, - "polyols": 0, - "lactose": 0 - } - }, - { - "id": "411", - "name": "Garlic Powder", - "fodmap": "high", - "category": "Cooking ingredients, Herbs and Spices", - "details": { - "oligos": 2, - "fructose": 0, - "polyols": 0, - "lactose": 0 - } - }, - { - "id": "356", - "name": "Garlic powder", - "fodmap": "high", - "category": "Cooking ingredients, Herbs and Spices", - "details": { - "oligos": 2, - "fructose": 0, - "polyols": 0, - "lactose": 0 - } - }, - { - "id": "357", - "name": "Garlic salt", - "fodmap": "high", - "category": "Cooking ingredients, Herbs and Spices", - "details": { - "oligos": 2, - "fructose": 0, - "polyols": 0, - "lactose": 0 - } - }, - { - "id": "187", - "name": "Gnocchi, wheat", - "fodmap": "high", - "category": "Breads, Cereals, Grains and Pasta", - "details": { - "oligos": 2, - "fructose": 0, - "polyols": 0, - "lactose": 0 - } - }, - { - "id": "189", - "name": "Goat milk", - "fodmap": "high", - "category": "Milk", - "details": { - "oligos": 0, - "fructose": 0, - "polyols": 0, - "lactose": 2 - } - }, - { - "id": "333", - "name": "Goji Berries", - "fodmap": "high", - "category": "Fruit", - "details": { - "oligos": 2, - "fructose": 0, - "polyols": 0, - "lactose": 0 - } - }, - { - "id": "191", - "name": "Granola", - "fodmap": "high", - "category": "Breads, Cereals, Grains and Pasta" - }, - { - "id": "192", - "name": "Grapefruit", - "fodmap": "high", - "category": "Fruit", - "details": { - "oligos": 2, - "fructose": 0, - "polyols": 0, - "lactose": 0 - } - }, - { - "id": "373", - "name": "Guava, unripe", - "fodmap": "high", - "category": "Fruit", - "details": { - "oligos": 0, - "fructose": 2, - "polyols": 0, - "lactose": 0 - } - }, - { - "id": "71", - "name": "Haricot beans, boiled", - "fodmap": "high", - "category": "Vegetables and legumes", - "details": { - "oligos": 2, - "fructose": 0, - "polyols": 0, - "lactose": 0 - } - }, - { - "id": "204", - "name": "Herbal tea (strong)", - "fodmap": "high", - "category": "Drinks", - "details": { - "oligos": 2, - "fructose": 0, - "polyols": 0, - "lactose": 0 - } - }, - { - "id": "206", - "name": "High Fructose Corn Syrup (HFCS)", - "fodmap": "high", - "category": "Sweeteners", - "details": { - "oligos": 2, - "fructose": 0, - "polyols": 0, - "lactose": 0 - } - }, - { - "id": "207", - "name": "Hommus dip", - "fodmap": "high", - "category": "Condiments", - "details": { - "oligos": 2, - "fructose": 0, - "polyols": 0, - "lactose": 0 - } - }, - { - "id": "208", - "name": "Honey", - "fodmap": "high", - "category": "Sweeteners", - "details": { - "oligos": 0, - "fructose": 2, - "polyols": 0, - "lactose": 0 - } - }, - { - "id": "7", - "name": "Hummus / houmous", - "fodmap": "high", - "category": "Condiments", - "details": { - "oligos": 2, - "fructose": 0, - "polyols": 0, - "lactose": 0 - } - }, - { - "id": "209", - "name": "Ice cream", - "fodmap": "high", - "category": "Dairy", - "details": { - "oligos": 0, - "fructose": 0, - "polyols": 0, - "lactose": 1 - } - }, - { - "id": "210", - "name": "Inulin", - "fodmap": "high", - "category": "Sweeteners", - "details": { - "oligos": 2, - "fructose": 0, - "polyols": 0, - "lactose": 0 - } - }, - { - "id": "211", - "name": "Isomalt", - "fodmap": "high", - "category": "Sweeteners" - }, - { - "id": "212", - "name": "Jam (mixed berries)", - "fodmap": "high", - "category": "Condiments", - "details": { - "oligos": 0, - "fructose": 0, - "polyols": 2, - "lactose": 0 - } - }, - { - "id": "85", - "name": "Kefir", - "fodmap": "high", - "category": "Dairy", - "details": { - "oligos": 0, - "fructose": 0, - "polyols": 0, - "lactose": 2 - } - }, - { - "id": "79", - "name": "Kidney beans, boiled", - "fodmap": "high", - "category": "Vegetables and legumes", - "details": { - "oligos": 2, - "fructose": 0, - "polyols": 0, - "lactose": 0 - } - }, - { - "id": "419", - "name": "Kidney beans, sprouted", - "fodmap": "high", - "category": "Vegetables and legumes", - "details": { - "oligos": 2, - "fructose": 0, - "polyols": 0, - "lactose": 0 - } - }, - { - "id": "349", - "name": "Kombucha", - "fodmap": "high", - "category": "Drinks", - "details": { - "oligos": 2, - "fructose": 0, - "polyols": 0, - "lactose": 0 - } - }, - { - "id": "25", - "name": "Leeks", - "fodmap": "high", - "category": "Vegetables and legumes", - "details": { - "oligos": 2, - "fructose": 0, - "polyols": 0, - "lactose": 0 - } - }, - { - "id": "70", - "name": "Lima beans, boiled", - "fodmap": "high", - "category": "Vegetables and legumes", - "details": { - "oligos": 2, - "fructose": 0, - "polyols": 0, - "lactose": 0 - } - }, - { - "id": "397", - "name": "Lychee", - "fodmap": "high", - "category": "Fruit", - "details": { - "oligos": 0, - "fructose": 0, - "polyols": 2, - "lactose": 0 - } - }, - { - "id": "221", - "name": "Maltitol", - "fodmap": "high", - "category": "Sweeteners", - "details": { - "oligos": 0, - "fructose": 0, - "polyols": 0, - "lactose": 0 - } - }, - { - "id": "223", - "name": "Mango", - "fodmap": "high", - "category": "Fruit", - "details": { - "oligos": 0, - "fructose": 2, - "polyols": 0, - "lactose": 0 - } - }, - { - "id": "224", - "name": "Mango juice", - "fodmap": "high", - "category": "Drinks", - "details": { - "oligos": 0, - "fructose": 2, - "polyols": 2, - "lactose": 0 - } - }, - { - "id": "225", - "name": "Mannitol", - "fodmap": "high", - "category": "Sweeteners", - "details": { - "oligos": 0, - "fructose": 0, - "polyols": 0, - "lactose": 0 - } - }, - { - "id": "350", - "name": "Molasses", - "fodmap": "high", - "category": "Condiments" - }, - { - "id": "230", - "name": "Muesli", - "fodmap": "high", - "category": "Breads, Cereals, Grains and Pasta", - "details": { - "oligos": 2, - "fructose": 0, - "polyols": 0, - "lactose": 0 - } - }, - { - "id": "231", - "name": "Muffins", - "fodmap": "high", - "category": "Breads, Cereals, Grains and Pasta" - }, - { - "id": "69", - "name": "Mung beans, boiled", - "fodmap": "high", - "category": "Vegetables and legumes", - "details": { - "oligos": 2, - "fructose": 0, - "polyols": 0, - "lactose": 0 - } - }, - { - "id": "232", - "name": "Mushrooms", - "fodmap": "high", - "category": "Vegetables and legumes", - "details": { - "oligos": 1, - "fructose": 0, - "polyols": 2, - "lactose": 0 - } - }, - { - "id": "55", - "name": "Nectarine", - "fodmap": "high", - "category": "Fruit", - "details": { - "oligos": 2, - "fructose": 0, - "polyols": 2, - "lactose": 0 - } - }, - { - "id": "410", - "name": "Onion Powder", - "fodmap": "high", - "category": "Cooking ingredients, Herbs and Spices", - "details": { - "oligos": 2, - "fructose": 0, - "polyols": 0, - "lactose": 0 - } - }, - { - "id": "236", - "name": "Onions", - "fodmap": "high", - "category": "Vegetables and legumes", - "details": { - "oligos": 2, - "fructose": 0, - "polyols": 0, - "lactose": 0 - } - }, - { - "id": "91", - "name": "Oolong tea", - "fodmap": "high", - "category": "Drinks", - "details": { - "oligos": 2, - "fructose": 0, - "polyols": 0, - "lactose": 0 - } - }, - { - "id": "238", - "name": "Orange juice", - "fodmap": "high", - "category": "Drinks", - "qty": "125ml", - "details": { - "oligos": 0, - "fructose": 2, - "polyols": 0, - "lactose": 0 - } - }, - { - "id": "243", - "name": "Pasta sauce (cream based)", - "fodmap": "high", - "category": "Condiments", - "details": { - "oligos": 2, - "fructose": 0, - "polyols": 0, - "lactose": 1 - } - }, - { - "id": "244", - "name": "Peaches", - "fodmap": "high", - "category": "Fruit", - "details": { - "oligos": 0, - "fructose": 0, - "polyols": 2, - "lactose": 0 - } - }, - { - "id": "246", - "name": "Pear juice", - "fodmap": "high", - "category": "Drinks", - "details": { - "oligos": 0, - "fructose": 2, - "polyols": 2, - "lactose": 0 - } - }, - { - "id": "247", - "name": "Pears", - "fodmap": "high", - "category": "Fruit", - "details": { - "oligos": 0, - "fructose": 2, - "polyols": 2, - "lactose": 0 - } - }, - { - "id": "248", - "name": "Peas", - "fodmap": "high", - "category": "Vegetables and legumes", - "details": { - "oligos": 2, - "fructose": 0, - "polyols": 0, - "lactose": 0 - } - }, - { - "id": "385", - "name": "Persimmon", - "fodmap": "high", - "category": "Fruit", - "details": { - "oligos": 2, - "fructose": 0, - "polyols": 0, - "lactose": 0 - } - }, - { - "id": "33", - "name": "Pinto beans", - "fodmap": "high", - "category": "Vegetables and legumes", - "details": { - "oligos": 2, - "fructose": 0, - "polyols": 0, - "lactose": 0 - } - }, - { - "id": "253", - "name": "Pistachio", - "fodmap": "high", - "category": "Nuts and Seeds", - "details": { - "oligos": 2, - "fructose": 0, - "polyols": 0, - "lactose": 0 - } - }, - { - "id": "254", - "name": "Plums", - "fodmap": "high", - "category": "Fruit", - "details": { - "oligos": 2, - "fructose": 0, - "polyols": 2, - "lactose": 0 - } - }, - { - "id": "32", - "name": "Pomegranate", - "fodmap": "high", - "category": "Fruit", - "details": { - "oligos": 2, - "fructose": 0, - "polyols": 0, - "lactose": 0 - } - }, - { - "id": "41", - "name": "Prune", - "fodmap": "high", - "category": "Fruit", - "details": { - "oligos": 2, - "fructose": 0, - "polyols": 2, - "lactose": 0 - } - }, - { - "id": "264", - "name": "Raisins", - "fodmap": "high", - "category": "Fruit", - "details": { - "oligos": 2, - "fructose": 0, - "polyols": 0, - "lactose": 0 - } - }, - { - "id": "433", - "name": "Red onion", - "fodmap": "high", - "category": "Vegetables and legumes", - "details": { - "oligos": 2, - "fructose": 0, - "polyols": 0, - "lactose": 0 - } - }, - { - "id": "267", - "name": "Relish", - "fodmap": "high", - "category": "Condiments", - "details": { - "oligos": 2, - "fructose": 0, - "polyols": 0, - "lactose": 0 - } - }, - { - "id": "273", - "name": "Ricotta cheese", - "fodmap": "high", - "category": "Cheese", - "details": { - "oligos": 0, - "fructose": 0, - "polyols": 0, - "lactose": 1 - } - }, - { - "id": "96", - "name": "Rum", - "fodmap": "high", - "category": "Drinks", - "details": { - "oligos": 0, - "fructose": 2, - "polyols": 0, - "lactose": 0 - } - }, - { - "id": "274", - "name": "Rye", - "fodmap": "high", - "category": "Breads, Cereals, Grains and Pasta", - "details": { - "oligos": 2, - "fructose": 2, - "polyols": 0, - "lactose": 0 - } - }, - { - "id": "72", - "name": "Sauerkraut", - "fodmap": "high", - "category": "Vegetables and legumes", - "details": { - "oligos": 0, - "fructose": 0, - "polyols": 2, - "lactose": 0 - } - }, - { - "id": "276", - "name": "Sausages", - "fodmap": "high", - "category": "Meat & Substitutes", - "details": { - "oligos": 2, - "fructose": 0, - "polyols": 0, - "lactose": 0 - } - }, - { - "id": "279", - "name": "Scallions / Spring onions / Green onions (white part)", - "fodmap": "high", - "category": "Vegetables and legumes", - "details": { - "oligos": 2, - "fructose": 0, - "polyols": 0, - "lactose": 0 - } - }, - { - "id": "280", - "name": "Semolina", - "fodmap": "high", - "category": "Breads, Cereals, Grains and Pasta" - }, - { - "id": "54", - "name": "Shallot", - "fodmap": "high", - "category": "Vegetables and legumes", - "details": { - "oligos": 2, - "fructose": 0, - "polyols": 0, - "lactose": 0 - } - }, - { - "id": "282", - "name": "Sheep's milk", - "fodmap": "high", - "category": "Milk", - "details": { - "oligos": 0, - "fructose": 0, - "polyols": 0, - "lactose": 0 - } - }, - { - "id": "283", - "name": "Sodas with HFCS", - "fodmap": "high", - "category": "Drinks" - }, - { - "id": "284", - "name": "Sorbitol", - "fodmap": "high", - "category": "Sweeteners" - }, - { - "id": "285", - "name": "Sour cream", - "fodmap": "high", - "category": "Dairy", - "details": { - "oligos": 0, - "fructose": 0, - "polyols": 0, - "lactose": 2 - } - }, - { - "id": "68", - "name": "Soy beans, boiled", - "fodmap": "high", - "category": "Vegetables and legumes", - "details": { - "oligos": 2, - "fructose": 0, - "polyols": 0, - "lactose": 0 - } - }, - { - "id": "286", - "name": "Soy milk made with soy beans", - "fodmap": "high", - "category": "Milk", - "details": { - "oligos": 2, - "fructose": 0, - "polyols": 0, - "lactose": 0 - } - }, - { - "id": "290", - "name": "Spelt bread (non-sourdough)", - "fodmap": "high", - "category": "Breads, Cereals, Grains and Pasta", - "details": { - "oligos": 0, - "fructose": 0, - "polyols": 0, - "lactose": 0 - } - }, - { - "id": "289", - "name": "Spelt flakes", - "fodmap": "high", - "category": "Breads, Cereals, Grains and Pasta", - "details": { - "oligos": 2, - "fructose": 0, - "polyols": 0, - "lactose": 0 - } - }, - { - "id": "340", - "name": "Split Peas", - "fodmap": "high", - "category": "Vegetables and legumes", - "details": { - "oligos": 2, - "fructose": 0, - "polyols": 0, - "lactose": 0 - } - }, - { - "id": "432", - "name": "Sugar snap peas", - "fodmap": "high", - "category": "Vegetables and legumes", - "details": { - "oligos": 0, - "fructose": 2, - "polyols": 0, - "lactose": 0 - } - }, - { - "id": "300", - "name": "Sultanas", - "fodmap": "high", - "category": "Fruit", - "details": { - "oligos": 0, - "fructose": 0, - "polyols": 0, - "lactose": 0 - } - }, - { - "id": "319", - "name": "Tahini", - "fodmap": "high", - "category": "Condiments", - "details": { - "oligos": 2, - "fructose": 0, - "polyols": 0, - "lactose": 0 - } - }, - { - "id": "67", - "name": "Taro", - "fodmap": "high", - "category": "Vegetables and legumes", - "details": { - "oligos": 2, - "fructose": 0, - "polyols": 0, - "lactose": 0 - } - }, - { - "id": "310", - "name": "Tzatziki dip", - "fodmap": "high", - "category": "Condiments", - "details": { - "oligos": 2, - "fructose": 2, - "polyols": 0, - "lactose": 0 - } - }, - { - "id": "313", - "name": "Watermelon", - "fodmap": "high", - "category": "Fruit", - "details": { - "oligos": 2, - "fructose": 2, - "polyols": 2, - "lactose": 0 - } - }, - { - "id": "136", - "name": "Wheat bran, pellets", - "fodmap": "high", - "category": "Breads, Cereals, Grains and Pasta", - "details": { - "oligos": 2, - "fructose": 1, - "polyols": 0, - "lactose": 0 - } - }, - { - "id": "387", - "name": "Wheat flour", - "fodmap": "high", - "category": "Breads, Cereals, Grains and Pasta", - "details": { - "oligos": 2, - "fructose": 0, - "polyols": 0, - "lactose": 0 - } - }, - { - "id": "314", - "name": "Wheat foods e.g. Bread, cereal, pasta", - "fodmap": "high", - "category": "Breads, Cereals, Grains and Pasta", - "details": { - "oligos": 2, - "fructose": 0, - "polyols": 0, - "lactose": 0 - } - }, - { - "id": "317", - "name": "Xylitol", - "fodmap": "high", - "category": "Sweeteners" - }, - { - "id": "197", - "name": "Yogurt", - "fodmap": "high", - "category": "Dairy", - "details": { - "oligos": 0, - "fructose": 0, - "polyols": 0, - "lactose": 2 - } - }, - { - "id": "375", - "name": "Yucca root", - "fodmap": "high", - "category": "Vegetables and legumes", - "details": { - "oligos": 2, - "fructose": 0, - "polyols": 0, - "lactose": 0 - } - } -] \ No newline at end of file +export default [ + { + id: "117", + name: "Agave", + fodmap: "high", + category: "Sweeteners", + details: { oligos: 2, fructose: 2, polyols: 0, lactose: 0 }, + }, + { + id: "390", + name: "Amaranth flour", + fodmap: "high", + category: "Breads, Cereals, Grains and Pasta", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "120", + name: "Apple juice", + fodmap: "high", + category: "Drinks", + details: { oligos: 0, fructose: 2, polyols: 2, lactose: 0 }, + }, + { + id: "121", + name: "Apples", + fodmap: "high", + category: "Fruit", + details: { oligos: 0, fructose: 2, polyols: 2, lactose: 0 }, + }, + { + id: "122", + name: "Apricot", + fodmap: "high", + category: "Fruit", + details: { oligos: 1, fructose: 0, polyols: 2, lactose: 0 }, + }, + { + id: "371", + name: "Apricots, dried", + fodmap: "high", + category: "Fruit", + details: { oligos: 1, fructose: 0, polyols: 2, lactose: 0 }, + }, + { + id: "84", + name: "Artichoke, globe", + fodmap: "high", + category: "Vegetables and legumes", + details: { oligos: 2, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "123", + name: "Asparagus", + fodmap: "high", + category: "Vegetables and legumes", + details: { oligos: 0, fructose: 2, polyols: 0, lactose: 0 }, + }, + { + id: "125", + name: "Avocado", + fodmap: "high", + category: "Fruit", + details: { oligos: 0, fructose: 0, polyols: 2, lactose: 0 }, + }, + { + id: "83", + name: "Baked beans", + fodmap: "high", + category: "Vegetables and legumes", + details: { oligos: 2, fructose: 2, polyols: 0, lactose: 0 }, + }, + { + id: "127", + name: "Bananas, ripe", + fodmap: "high", + category: "Fruit", + details: { oligos: 2, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "423", + name: "Barley, flour", + fodmap: "high", + category: "Breads, Cereals, Grains and Pasta", + details: { oligos: 2, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "129", + name: "Barley, pearl", + fodmap: "high", + category: "Breads, Cereals, Grains and Pasta", + details: { oligos: 2, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "82", + name: "Beetroots/Beets", + fodmap: "high", + category: "Vegetables and legumes", + details: { oligos: 2, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "81", + name: "Black beans, boiled", + fodmap: "high", + category: "Vegetables and legumes", + details: { oligos: 2, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "420", + name: "Black beans, canned", + fodmap: "high", + category: "Vegetables and legumes", + details: { oligos: 2, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "80", + name: "Black eyed peas", + fodmap: "high", + category: "Vegetables and legumes", + }, + { + id: "89", + name: "Black tea, strong", + fodmap: "high", + category: "Drinks", + details: { oligos: 1, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "134", + name: "Blackberry", + fodmap: "high", + category: "Fruit", + details: { oligos: 0, fructose: 0, polyols: 2, lactose: 0 }, + }, + { + id: "78", + name: "Broad beans", + fodmap: "high", + category: "Vegetables and legumes", + details: { oligos: 0, fructose: 2, polyols: 0, lactose: 0 }, + }, + { + id: "77", + name: "Butter beans, canned", + fodmap: "high", + category: "Vegetables and legumes", + details: { oligos: 2, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "142", + name: "Buttermilk", + fodmap: "high", + category: "Dairy", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 2 }, + }, + { + id: "144", + name: "Cabbage, savoy", + fodmap: "high", + category: "Vegetables and legumes", + details: { oligos: 2, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "393", + name: "Carob powder", + fodmap: "high", + category: "Vegetables and legumes", + details: { oligos: 2, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "148", + name: "Cashews", + fodmap: "high", + category: "Nuts and Seeds", + details: { oligos: 2, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "76", + name: "Cassava", + fodmap: "high", + category: "Vegetables and legumes", + details: { oligos: 2, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "149", + name: "Cauliflower", + fodmap: "high", + category: "Vegetables and legumes", + details: { oligos: 0, fructose: 0, polyols: 2, lactose: 0 }, + }, + { + id: "93", + name: "Chai tea, strong", + fodmap: "high", + category: "Drinks", + details: { oligos: 2, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "94", + name: "Chamomile tea", + fodmap: "high", + category: "Drinks", + details: { oligos: 2, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "74", + name: "Chayote / choko", + fodmap: "high", + category: "Vegetables and legumes", + details: { oligos: 2, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "27", + name: "Cherries", + fodmap: "high", + category: "Fruit", + details: { oligos: 0, fructose: 2, polyols: 1, lactose: 0 }, + }, + { + id: "424", + name: "Chickpeas, sprouted", + fodmap: "high", + category: "Vegetables and legumes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "75", + name: "Cho Cho", + fodmap: "high", + category: "Vegetables and legumes", + details: { oligos: 2, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "157", + name: "Chorizo", + fodmap: "high", + category: "Meat & Substitutes", + }, + { + id: "353", + name: "Coconut flour", + fodmap: "high", + category: "Breads, Cereals, Grains and Pasta", + details: { oligos: 2, fructose: 2, polyols: 2, lactose: 0 }, + }, + { + id: "162", + name: "Coconut water", + fodmap: "high", + category: "Drinks", + details: { oligos: 1, fructose: 0, polyols: 2, lactose: 0 }, + }, + { + id: "169", + name: "Cous cous, wheat", + fodmap: "high", + category: "Breads, Cereals, Grains and Pasta", + details: { oligos: 2, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "170", + name: "Cow milk", + fodmap: "high", + category: "Milk", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 2 }, + }, + { + id: "173", + name: "Cream cheese", + fodmap: "high", + category: "Cheese", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 1 }, + }, + { + id: "172", + name: "Cream, regular fat", + fodmap: "high", + category: "Dairy", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 1 }, + }, + { + id: "48", + name: "Croissants", + fodmap: "high", + category: "Breads, Cereals, Grains and Pasta", + }, + { + id: "49", + name: "Crumpets", + fodmap: "high", + category: "Breads, Cereals, Grains and Pasta", + }, + { + id: "407", + name: "Currants", + fodmap: "high", + category: "Fruit", + details: { oligos: 2, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "175", + name: "Custard", + fodmap: "high", + category: "Dairy", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 2 }, + }, + { + id: "92", + name: "Dandelion tea, strong", + fodmap: "high", + category: "Drinks", + details: { oligos: 2, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "34", + name: "Dates", + fodmap: "high", + category: "Fruit", + details: { oligos: 2, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "73", + name: "Falafel", + fodmap: "high", + category: "Vegetables and legumes", + details: { oligos: 2, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "376", + name: "Feijoa", + fodmap: "high", + category: "Fruit", + details: { oligos: 0, fructose: 2, polyols: 0, lactose: 0 }, + }, + { + id: "181", + name: "Fennel tea", + fodmap: "high", + category: "Drinks", + details: { oligos: 2, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "19", + name: "Figs, dried", + fodmap: "high", + category: "Fruit", + details: { oligos: 2, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "415", + name: "Figs, fresh", + fodmap: "high", + category: "Fruit", + details: { oligos: 0, fructose: 2, polyols: 0, lactose: 0 }, + }, + { + id: "183", + name: "Garlic", + fodmap: "high", + category: "Vegetables and legumes", + details: { oligos: 2, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "356", + name: "Garlic powder", + fodmap: "high", + category: "Cooking ingredients, Herbs and Spices", + details: { oligos: 2, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "411", + name: "Garlic Powder", + fodmap: "high", + category: "Cooking ingredients, Herbs and Spices", + details: { oligos: 2, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "357", + name: "Garlic salt", + fodmap: "high", + category: "Cooking ingredients, Herbs and Spices", + details: { oligos: 2, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "187", + name: "Gnocchi, wheat", + fodmap: "high", + category: "Breads, Cereals, Grains and Pasta", + details: { oligos: 2, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "189", + name: "Goat milk", + fodmap: "high", + category: "Milk", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 2 }, + }, + { + id: "333", + name: "Goji Berries", + fodmap: "high", + category: "Fruit", + details: { oligos: 2, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "191", + name: "Granola", + fodmap: "high", + category: "Breads, Cereals, Grains and Pasta", + }, + { + id: "192", + name: "Grapefruit", + fodmap: "high", + category: "Fruit", + details: { oligos: 2, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "373", + name: "Guava, unripe", + fodmap: "high", + category: "Fruit", + details: { oligos: 0, fructose: 2, polyols: 0, lactose: 0 }, + }, + { + id: "71", + name: "Haricot beans, boiled", + fodmap: "high", + category: "Vegetables and legumes", + details: { oligos: 2, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "204", + name: "Herbal tea (strong)", + fodmap: "high", + category: "Drinks", + details: { oligos: 2, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "206", + name: "High Fructose Corn Syrup (HFCS)", + fodmap: "high", + category: "Sweeteners", + details: { oligos: 2, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "207", + name: "Hommus dip", + fodmap: "high", + category: "Condiments", + details: { oligos: 2, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "208", + name: "Honey", + fodmap: "high", + category: "Sweeteners", + details: { oligos: 0, fructose: 2, polyols: 0, lactose: 0 }, + }, + { + id: "7", + name: "Hummus / houmous", + fodmap: "high", + category: "Condiments", + details: { oligos: 2, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "209", + name: "Ice cream", + fodmap: "high", + category: "Dairy", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 1 }, + }, + { + id: "210", + name: "Inulin", + fodmap: "high", + category: "Sweeteners", + details: { oligos: 2, fructose: 0, polyols: 0, lactose: 0 }, + }, + { id: "211", name: "Isomalt", fodmap: "high", category: "Sweeteners" }, + { + id: "212", + name: "Jam (mixed berries)", + fodmap: "high", + category: "Condiments", + details: { oligos: 0, fructose: 0, polyols: 2, lactose: 0 }, + }, + { + id: "85", + name: "Kefir", + fodmap: "high", + category: "Dairy", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 2 }, + }, + { + id: "79", + name: "Kidney beans, boiled", + fodmap: "high", + category: "Vegetables and legumes", + details: { oligos: 2, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "419", + name: "Kidney beans, sprouted", + fodmap: "high", + category: "Vegetables and legumes", + details: { oligos: 2, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "349", + name: "Kombucha", + fodmap: "high", + category: "Drinks", + details: { oligos: 2, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "25", + name: "Leeks", + fodmap: "high", + category: "Vegetables and legumes", + details: { oligos: 2, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "70", + name: "Lima beans, boiled", + fodmap: "high", + category: "Vegetables and legumes", + details: { oligos: 2, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "397", + name: "Lychee", + fodmap: "high", + category: "Fruit", + details: { oligos: 0, fructose: 0, polyols: 2, lactose: 0 }, + }, + { + id: "221", + name: "Maltitol", + fodmap: "high", + category: "Sweeteners", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "223", + name: "Mango", + fodmap: "high", + category: "Fruit", + details: { oligos: 0, fructose: 2, polyols: 0, lactose: 0 }, + }, + { + id: "224", + name: "Mango juice", + fodmap: "high", + category: "Drinks", + details: { oligos: 0, fructose: 2, polyols: 2, lactose: 0 }, + }, + { + id: "225", + name: "Mannitol", + fodmap: "high", + category: "Sweeteners", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { id: "350", name: "Molasses", fodmap: "high", category: "Condiments" }, + { + id: "230", + name: "Muesli", + fodmap: "high", + category: "Breads, Cereals, Grains and Pasta", + details: { oligos: 2, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "231", + name: "Muffins", + fodmap: "high", + category: "Breads, Cereals, Grains and Pasta", + }, + { + id: "69", + name: "Mung beans, boiled", + fodmap: "high", + category: "Vegetables and legumes", + details: { oligos: 2, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "232", + name: "Mushrooms", + fodmap: "high", + category: "Vegetables and legumes", + details: { oligos: 1, fructose: 0, polyols: 2, lactose: 0 }, + }, + { + id: "55", + name: "Nectarine", + fodmap: "high", + category: "Fruit", + details: { oligos: 2, fructose: 0, polyols: 2, lactose: 0 }, + }, + { + id: "410", + name: "Onion Powder", + fodmap: "high", + category: "Cooking ingredients, Herbs and Spices", + details: { oligos: 2, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "236", + name: "Onions", + fodmap: "high", + category: "Vegetables and legumes", + details: { oligos: 2, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "91", + name: "Oolong tea", + fodmap: "high", + category: "Drinks", + details: { oligos: 2, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "238", + name: "Orange juice", + fodmap: "high", + category: "Drinks", + qty: "125ml", + details: { oligos: 0, fructose: 2, polyols: 0, lactose: 0 }, + }, + { + id: "243", + name: "Pasta sauce (cream based)", + fodmap: "high", + category: "Condiments", + details: { oligos: 2, fructose: 0, polyols: 0, lactose: 1 }, + }, + { + id: "244", + name: "Peaches", + fodmap: "high", + category: "Fruit", + details: { oligos: 0, fructose: 0, polyols: 2, lactose: 0 }, + }, + { + id: "246", + name: "Pear juice", + fodmap: "high", + category: "Drinks", + details: { oligos: 0, fructose: 2, polyols: 2, lactose: 0 }, + }, + { + id: "247", + name: "Pears", + fodmap: "high", + category: "Fruit", + details: { oligos: 0, fructose: 2, polyols: 2, lactose: 0 }, + }, + { + id: "248", + name: "Peas", + fodmap: "high", + category: "Vegetables and legumes", + details: { oligos: 2, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "385", + name: "Persimmon", + fodmap: "high", + category: "Fruit", + details: { oligos: 2, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "33", + name: "Pinto beans", + fodmap: "high", + category: "Vegetables and legumes", + details: { oligos: 2, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "253", + name: "Pistachio", + fodmap: "high", + category: "Nuts and Seeds", + details: { oligos: 2, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "254", + name: "Plums", + fodmap: "high", + category: "Fruit", + details: { oligos: 2, fructose: 0, polyols: 2, lactose: 0 }, + }, + { + id: "32", + name: "Pomegranate", + fodmap: "high", + category: "Fruit", + details: { oligos: 2, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "41", + name: "Prune", + fodmap: "high", + category: "Fruit", + details: { oligos: 2, fructose: 0, polyols: 2, lactose: 0 }, + }, + { + id: "264", + name: "Raisins", + fodmap: "high", + category: "Fruit", + details: { oligos: 2, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "433", + name: "Red onion", + fodmap: "high", + category: "Vegetables and legumes", + details: { oligos: 2, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "267", + name: "Relish", + fodmap: "high", + category: "Condiments", + details: { oligos: 2, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "273", + name: "Ricotta cheese", + fodmap: "high", + category: "Cheese", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 1 }, + }, + { + id: "96", + name: "Rum", + fodmap: "high", + category: "Drinks", + details: { oligos: 0, fructose: 2, polyols: 0, lactose: 0 }, + }, + { + id: "274", + name: "Rye", + fodmap: "high", + category: "Breads, Cereals, Grains and Pasta", + details: { oligos: 2, fructose: 2, polyols: 0, lactose: 0 }, + }, + { + id: "72", + name: "Sauerkraut", + fodmap: "high", + category: "Vegetables and legumes", + details: { oligos: 0, fructose: 0, polyols: 2, lactose: 0 }, + }, + { + id: "276", + name: "Sausages", + fodmap: "high", + category: "Meat & Substitutes", + details: { oligos: 2, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "279", + name: "Scallions / Spring onions / Green onions (white part)", + fodmap: "high", + category: "Vegetables and legumes", + details: { oligos: 2, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "280", + name: "Semolina", + fodmap: "high", + category: "Breads, Cereals, Grains and Pasta", + }, + { + id: "54", + name: "Shallot", + fodmap: "high", + category: "Vegetables and legumes", + details: { oligos: 2, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "282", + name: "Sheep's milk", + fodmap: "high", + category: "Milk", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { id: "283", name: "Sodas with HFCS", fodmap: "high", category: "Drinks" }, + { id: "284", name: "Sorbitol", fodmap: "high", category: "Sweeteners" }, + { + id: "285", + name: "Sour cream", + fodmap: "high", + category: "Dairy", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 2 }, + }, + { + id: "68", + name: "Soy beans, boiled", + fodmap: "high", + category: "Vegetables and legumes", + details: { oligos: 2, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "286", + name: "Soy milk made with soy beans", + fodmap: "high", + category: "Milk", + details: { oligos: 2, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "290", + name: "Spelt bread (non-sourdough)", + fodmap: "high", + category: "Breads, Cereals, Grains and Pasta", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "289", + name: "Spelt flakes", + fodmap: "high", + category: "Breads, Cereals, Grains and Pasta", + details: { oligos: 2, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "340", + name: "Split Peas", + fodmap: "high", + category: "Vegetables and legumes", + details: { oligos: 2, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "432", + name: "Sugar snap peas", + fodmap: "high", + category: "Vegetables and legumes", + details: { oligos: 0, fructose: 2, polyols: 0, lactose: 0 }, + }, + { + id: "300", + name: "Sultanas", + fodmap: "high", + category: "Fruit", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "319", + name: "Tahini", + fodmap: "high", + category: "Condiments", + details: { oligos: 2, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "67", + name: "Taro", + fodmap: "high", + category: "Vegetables and legumes", + details: { oligos: 2, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "310", + name: "Tzatziki dip", + fodmap: "high", + category: "Condiments", + details: { oligos: 2, fructose: 2, polyols: 0, lactose: 0 }, + }, + { + id: "313", + name: "Watermelon", + fodmap: "high", + category: "Fruit", + details: { oligos: 2, fructose: 2, polyols: 2, lactose: 0 }, + }, + { + id: "136", + name: "Wheat bran, pellets", + fodmap: "high", + category: "Breads, Cereals, Grains and Pasta", + details: { oligos: 2, fructose: 1, polyols: 0, lactose: 0 }, + }, + { + id: "387", + name: "Wheat flour", + fodmap: "high", + category: "Breads, Cereals, Grains and Pasta", + details: { oligos: 2, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "314", + name: "Wheat foods e.g. Bread, cereal, pasta", + fodmap: "high", + category: "Breads, Cereals, Grains and Pasta", + details: { oligos: 2, fructose: 0, polyols: 0, lactose: 0 }, + }, + { id: "317", name: "Xylitol", fodmap: "high", category: "Sweeteners" }, + { + id: "197", + name: "Yogurt", + fodmap: "high", + category: "Dairy", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 2 }, + }, + { + id: "375", + name: "Yucca root", + fodmap: "high", + category: "Vegetables and legumes", + details: { oligos: 2, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "116", + name: "Acesulfame K", + fodmap: "low", + category: "Sweeteners", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "337", + name: "Acorn Squash", + fodmap: "low", + category: "Vegetables and legumes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "389", + name: "Alfalfa sprouts", + fodmap: "low", + category: "Vegetables and legumes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "14", + name: "Almond butter", + fodmap: "low", + category: "Cooking ingredients, Herbs and Spices", + qty: "1 tbsp", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "352", + name: "Almond flour", + fodmap: "low", + category: "Breads, Cereals, Grains and Pasta", + qty: "1/4 cup", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "118", + name: "Almond milk", + fodmap: "low", + category: "Milk", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "119", + name: "Almonds", + fodmap: "low", + category: "Nuts and Seeds", + qty: "10", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "391", + name: "Amaranth, puffed grain", + fodmap: "low", + category: "Breads, Cereals, Grains and Pasta", + qty: "1/4 cup", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "453", + name: "Anchovies", + fodmap: "low", + category: "Meat & Substitutes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "339", + name: "Apple Cider Vinegar", + fodmap: "low", + category: "Condiments", + qty: "2 tbsp", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "65", + name: "Arugula", + fodmap: "low", + category: "Vegetables and legumes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "367", + name: "Asiago cheese", + fodmap: "low", + category: "Cheese", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "124", + name: "Aspartame", + fodmap: "low", + category: "Sweeteners", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "430", + name: "Avocado Oil", + fodmap: "low", + category: "Cooking ingredients, Herbs and Spices", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "370", + name: "Baby spinach", + fodmap: "low", + category: "Vegetables and legumes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "39", + name: "Bacon", + fodmap: "low", + category: "Meat & Substitutes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "30", + name: "Baking powder", + fodmap: "low", + category: "Cooking ingredients, Herbs and Spices", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "28", + name: "Baking soda", + fodmap: "low", + category: "Cooking ingredients, Herbs and Spices", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "338", + name: "Balsamic Vinegar", + fodmap: "low", + category: "Condiments", + qty: "2 tbsp", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "126", + name: "Bamboo shoots", + fodmap: "low", + category: "Vegetables and legumes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "374", + name: "Banana, dried", + fodmap: "low", + category: "Fruit", + qty: "20", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "421", + name: "Bananas, unripe", + fodmap: "low", + category: "Fruit", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "128", + name: "Barbeque sauce", + fodmap: "low", + category: "Condiments", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "422", + name: "Barley, sprouted", + fodmap: "low", + category: "Breads, Cereals, Grains and Pasta", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "113", + name: "Basil", + fodmap: "low", + category: "Cooking ingredients, Herbs and Spices", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "271", + name: "Basmati rice", + fodmap: "low", + category: "Breads, Cereals, Grains and Pasta", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "130", + name: "Bean sprouts", + fodmap: "low", + category: "Vegetables and legumes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "131", + name: "Beef", + fodmap: "low", + category: "Meat & Substitutes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "133", + name: "Beer", + fodmap: "low", + category: "Drinks", + qty: "1", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "64", + name: "Bell pepper", + fodmap: "low", + category: "Vegetables and legumes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "88", + name: "Black tea, weak", + fodmap: "low", + category: "Drinks", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "341", + name: "Blue Cheese", + fodmap: "low", + category: "Cheese", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "135", + name: "Blueberry", + fodmap: "low", + category: "Fruit", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "444", + name: "Boar", + fodmap: "low", + category: "Meat & Substitutes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "66", + name: "Bok choy", + fodmap: "low", + category: "Vegetables and legumes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "137", + name: "Brazil Nuts", + fodmap: "low", + category: "Nuts and Seeds", + qty: "10", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "138", + name: "Brie cheese", + fodmap: "low", + category: "Cheese", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "139", + name: "Broccoli", + fodmap: "low", + category: "Vegetables and legumes", + qty: "1/2 cup", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "269", + name: "Brown rice", + fodmap: "low", + category: "Breads, Cereals, Grains and Pasta", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "43", + name: "Brown sugar", + fodmap: "low", + category: "Sweeteners", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "12", + name: "Brussel sprouts", + fodmap: "low", + category: "Vegetables and legumes", + qty: "2", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "140", + name: "Buckwheat, flour", + fodmap: "low", + category: "Breads, Cereals, Grains and Pasta", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "441", + name: "Buffalo", + fodmap: "low", + category: "Meat & Substitutes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "141", + name: "Butter", + fodmap: "low", + category: "Dairy", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "293", + name: "Butternut squash", + fodmap: "low", + category: "Vegetables and legumes", + qty: "1/4 cup", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "143", + name: "Cabbage, common", + fodmap: "low", + category: "Vegetables and legumes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "426", + name: "Cabbage, red", + fodmap: "low", + category: "Vegetables and legumes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "427", + name: "Cacao powder", + fodmap: "low", + category: "Cooking ingredients, Herbs and Spices", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "145", + name: "Camembert cheese", + fodmap: "low", + category: "Cheese", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "11", + name: "Canola oil", + fodmap: "low", + category: "Cooking ingredients, Herbs and Spices", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "146", + name: "Cantaloupe", + fodmap: "low", + category: "Fruit", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "346", + name: "Capers", + fodmap: "low", + category: "Condiments", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "381", + name: "Capsicum", + fodmap: "low", + category: "Vegetables and legumes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "392", + name: "Cardamom", + fodmap: "low", + category: "Cooking ingredients, Herbs and Spices", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "454", + name: "Carp", + fodmap: "low", + category: "Meat & Substitutes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "147", + name: "Carrots", + fodmap: "low", + category: "Vegetables and legumes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "449", + name: "Catfish", + fodmap: "low", + category: "Meat & Substitutes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "362", + name: "Celeriac", + fodmap: "low", + category: "Vegetables and legumes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "150", + name: "Celery", + fodmap: "low", + category: "Vegetables and legumes", + qty: "5cm", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "90", + name: "Chai tea, weak", + fodmap: "low", + category: "Drinks", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "151", + name: "Cheddar cheese", + fodmap: "low", + category: "Cheese", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "152", + name: "Chestnuts", + fodmap: "low", + category: "Nuts and Seeds", + qty: "10", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "153", + name: "Chia seeds", + fodmap: "low", + category: "Nuts and Seeds", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "155", + name: "Chicken", + fodmap: "low", + category: "Meat & Substitutes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "154", + name: "Chickpeas, canned", + fodmap: "low", + category: "Vegetables and legumes", + qty: "1/4 cup", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "394", + name: "Chicory leaves", + fodmap: "low", + category: "Vegetables and legumes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "436", + name: "Chili powder", + fodmap: "low", + category: "Cooking ingredients, Herbs and Spices", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "377", + name: "Chips, corn (plain)", + fodmap: "low", + category: "Breads, Cereals, Grains and Pasta", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "156", + name: "Chips, potato crisps (plain)", + fodmap: "low", + category: "Breads, Cereals, Grains and Pasta", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "308", + name: "Chips, tortilla", + fodmap: "low", + category: "Breads, Cereals, Grains and Pasta", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "63", + name: "Chives", + fodmap: "low", + category: "Vegetables and legumes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "158", + name: "Chutney", + fodmap: "low", + category: "Condiments", + qty: "1 tbsp", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "112", + name: "Cilantro", + fodmap: "low", + category: "Cooking ingredients, Herbs and Spices", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "115", + name: "Cinnamon", + fodmap: "low", + category: "Cooking ingredients, Herbs and Spices", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "159", + name: "Clementine", + fodmap: "low", + category: "Fruit", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "5", + name: "Cocoa powder", + fodmap: "low", + category: "Cooking ingredients, Herbs and Spices", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "160", + name: "Coconut (fresh or dried)", + fodmap: "low", + category: "Fruit", + qty: "1/2 cup", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "37", + name: "Coconut cream", + fodmap: "low", + category: "Milk", + qty: "1/2 cup", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "161", + name: "Coconut milk, canned", + fodmap: "low", + category: "Milk", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "22", + name: "Coconut oil", + fodmap: "low", + category: "Cooking ingredients, Herbs and Spices", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "36", + name: "Coconut sugar", + fodmap: "low", + category: "Sweeteners", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "330", + name: "Cod", + fodmap: "low", + category: "Meat & Substitutes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "9", + name: "Coffee (regular or decaf)", + fodmap: "low", + category: "Drinks", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { id: "163", name: "Coffee, black", fodmap: "low", category: "Drinks" }, + { + id: "164", + name: "Colby cheese", + fodmap: "low", + category: "Cheese", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "97", + name: "Cold cuts / deli meat / cold meats such as ham", + fodmap: "low", + category: "Meat & Substitutes", + }, + { + id: "382", + name: "Collard greens", + fodmap: "low", + category: "Vegetables and legumes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "111", + name: "Coriander", + fodmap: "low", + category: "Cooking ingredients, Herbs and Spices", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "165", + name: "Corn / Sweet corn", + fodmap: "low", + category: "Vegetables and legumes", + qty: "1/2 cob", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "434", + name: "Corn starch", + fodmap: "low", + category: "Breads, Cereals, Grains and Pasta", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "166", + name: "Cornflour", + fodmap: "low", + category: "Breads, Cereals, Grains and Pasta", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "167", + name: "Cottage cheese", + fodmap: "low", + category: "Cheese", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "326", + name: "Crab", + fodmap: "low", + category: "Meat & Substitutes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "171", + name: "Cranberry", + fodmap: "low", + category: "Fruit", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "428", + name: "Cranberry Juice", + fodmap: "low", + category: "Drinks", + qty: "250 ml", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "425", + name: "Cranberry, dried", + fodmap: "low", + category: "Fruit", + qty: "1 tbsp", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "174", + name: "Cucumber", + fodmap: "low", + category: "Vegetables and legumes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "354", + name: "Cumin", + fodmap: "low", + category: "Cooking ingredients, Herbs and Spices", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "110", + name: "Curry leaves", + fodmap: "low", + category: "Cooking ingredients, Herbs and Spices", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "35", + name: "Curry powder", + fodmap: "low", + category: "Cooking ingredients, Herbs and Spices", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "456", + name: "Cuttlefish", + fodmap: "low", + category: "Meat & Substitutes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "416", + name: "Dandelion tea, weak", + fodmap: "low", + category: "Drinks", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "176", + name: "Dark chocolate", + fodmap: "low", + category: "Sweeteners", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "429", + name: "Dill, fresh", + fodmap: "low", + category: "Cooking ingredients, Herbs and Spices", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "177", + name: "Dragon Fruit", + fodmap: "low", + category: "Fruit", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "406", + name: "Dried Cranberries", + fodmap: "low", + category: "Fruit", + qty: "1/2 tablespoon", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "178", + name: "Drinking chocolate powder (any % cocoa)", + fodmap: "low", + category: "Drinks", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "445", + name: "Duck", + fodmap: "low", + category: "Meat & Substitutes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "179", + name: "Durian", + fodmap: "low", + category: "Fruit", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "336", + name: "Edamame", + fodmap: "low", + category: "Vegetables and legumes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "452", + name: "Eel", + fodmap: "low", + category: "Meat & Substitutes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "180", + name: "Eggplant/Aubergine", + fodmap: "low", + category: "Vegetables and legumes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "132", + name: "Eggs", + fodmap: "low", + category: "Dairy", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "355", + name: "Endive", + fodmap: "low", + category: "Vegetables and legumes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "2", + name: "Fennel", + fodmap: "low", + category: "Vegetables and legumes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "109", + name: "Fenugreek leaves, dried", + fodmap: "low", + category: "Cooking ingredients, Herbs and Spices", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "182", + name: "Feta cheese", + fodmap: "low", + category: "Cheese", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "24", + name: "Flax seeds/lineseed", + fodmap: "low", + category: "Nuts and Seeds", + qty: "1 teaspoon", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "395", + name: "Garbanzo beans, canned", + fodmap: "low", + category: "Vegetables and legumes", + qty: "1/4 cup", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "184", + name: "Garlic infused oil", + fodmap: "low", + category: "Condiments", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "446", + name: "Geese", + fodmap: "low", + category: "Meat & Substitutes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "404", + name: "Ghee", + fodmap: "low", + category: "Cooking ingredients, Herbs and Spices", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "396", + name: "Gherkins in vinegar", + fodmap: "low", + category: "Vegetables and legumes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "347", + name: "Gin", + fodmap: "low", + category: "Drinks", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "21", + name: "Ginger", + fodmap: "low", + category: "Vegetables and legumes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { id: "185", name: "Glucose", fodmap: "low", category: "Sweeteners" }, + { + id: "186", + name: "Gluten free wheat products (e.g. breads, cereals, pasta) made without high fodmap ingredients like honey or garlic", + fodmap: "low", + category: "Breads, Cereals, Grains and Pasta", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "440", + name: "Goat", + fodmap: "low", + category: "Meat & Substitutes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "188", + name: "Goat cheese", + fodmap: "low", + category: "Cheese", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "195", + name: "Goat yogurt", + fodmap: "low", + category: "Dairy", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "190", + name: "Golden syrup / light tracle", + fodmap: "low", + category: "Condiments", + qty: "1/2 tbsp", + }, + { + id: "108", + name: "Gotukala", + fodmap: "low", + category: "Cooking ingredients, Herbs and Spices", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "193", + name: "Grapes (Red, Green and Black)", + fodmap: "low", + category: "Fruit", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "194", + name: "Greek yogurt", + fodmap: "low", + category: "Dairy", + qty: "small amounts", + }, + { + id: "198", + name: "Green Beans", + fodmap: "low", + category: "Vegetables and legumes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "199", + name: "Green Pepper", + fodmap: "low", + category: "Vegetables and legumes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "87", + name: "Green tea", + fodmap: "low", + category: "Drinks", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "401", + name: "Grits", + fodmap: "low", + category: "Breads, Cereals, Grains and Pasta", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "46", + name: "Ground beef", + fodmap: "low", + category: "Meat & Substitutes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "372", + name: "Guava, ripe", + fodmap: "low", + category: "Fruit", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "331", + name: "Haddock", + fodmap: "low", + category: "Meat & Substitutes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "359", + name: "Halloumi / Hellim", + fodmap: "low", + category: "Cheese", + qty: "50g", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "200", + name: "Havarti cheese", + fodmap: "low", + category: "Cheese", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "201", + name: "Hazelnuts", + fodmap: "low", + category: "Nuts and Seeds", + qty: "10", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "202", + name: "Hemp milk", + fodmap: "low", + category: "Milk", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "205", + name: "Herbal tea (weak)", + fodmap: "low", + category: "Drinks", + details: { oligos: 1, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "443", + name: "Horse", + fodmap: "low", + category: "Meat & Substitutes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "402", + name: "Horseradish", + fodmap: "low", + category: "Condiments", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "8", + name: "Instant coffee (only if not made with lactose or other FODMAPS)", + fodmap: "low", + category: "Drinks", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "348", + name: "Jasmine rice", + fodmap: "low", + category: "Breads, Cereals, Grains and Pasta", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "365", + name: "Jicama", + fodmap: "low", + category: "Vegetables and legumes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "213", + name: "Kale", + fodmap: "low", + category: "Vegetables and legumes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "52", + name: "Ketchup (USA)", + fodmap: "low", + category: "Condiments", + qty: "1 sachet", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "26", + name: "Kholrabi", + fodmap: "low", + category: "Vegetables and legumes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "214", + name: "Kiwifruit", + fodmap: "low", + category: "Fruit", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "215", + name: "Kumquat", + fodmap: "low", + category: "Fruit", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "216", + name: "Lactose free milk", + fodmap: "low", + category: "Milk", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "196", + name: "Lactose free yogurt", + fodmap: "low", + category: "Dairy", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "217", + name: "Lamb", + fodmap: "low", + category: "Meat & Substitutes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "218", + name: "Lemon", + fodmap: "low", + category: "Fruit", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "383", + name: "Lemonade", + fodmap: "low", + category: "Drinks", + qty: "small amounts", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "107", + name: "Lemongrass", + fodmap: "low", + category: "Cooking ingredients, Herbs and Spices", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "53", + name: "Lentils, boiled", + fodmap: "low", + category: "Vegetables and legumes", + qty: "1/4 cup", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "417", + name: "Lentils, canned", + fodmap: "low", + category: "Vegetables and legumes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "219", + name: "Lettuce (e.g. rocket, butter, iceberg, radicchio, red coral, romaine)", + fodmap: "low", + category: "Vegetables and legumes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "18", + name: "Lime", + fodmap: "low", + category: "Fruit", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "17", + name: "Lime juice", + fodmap: "low", + category: "Cooking ingredients, Herbs and Spices", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "325", + name: "Lobster", + fodmap: "low", + category: "Meat & Substitutes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "220", + name: "Macadamia nuts", + fodmap: "low", + category: "Nuts and Seeds", + qty: "20", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "448", + name: "Mackerel", + fodmap: "low", + category: "Meat & Substitutes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "56", + name: "Mandarin", + fodmap: "low", + category: "Fruit", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "45", + name: "Maple syrup", + fodmap: "low", + category: "Sweeteners", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "51", + name: "Margarine", + fodmap: "low", + category: "Dairy", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "409", + name: "Marmite", + fodmap: "low", + category: "Condiments", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "226", + name: "Mayonnaise", + fodmap: "low", + category: "Condiments", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "227", + name: "Melons e.g. Honeydew, galia", + fodmap: "low", + category: "Fruit", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "228", + name: "Milk chocolate", + fodmap: "low", + category: "Dairy", + qty: "3 squares", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "358", + name: "Millet flour", + fodmap: "low", + category: "Breads, Cereals, Grains and Pasta", + qty: "2/3 cup", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "106", + name: "Mint", + fodmap: "low", + category: "Cooking ingredients, Herbs and Spices", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "368", + name: "Miso paste", + fodmap: "low", + category: "Cooking ingredients, Herbs and Spices", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "229", + name: "Mozzarella cheese", + fodmap: "low", + category: "Cheese", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "418", + name: "Mung beans, sprouted", + fodmap: "low", + category: "Vegetables and legumes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "324", + name: "Mussels", + fodmap: "low", + category: "Meat & Substitutes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "233", + name: "Mustard", + fodmap: "low", + category: "Condiments", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "439", + name: "Mutton", + fodmap: "low", + category: "Meat & Substitutes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "384", + name: "Nutmeg", + fodmap: "low", + category: "Cooking ingredients, Herbs and Spices", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "378", + name: "Nutritional Yeast", + fodmap: "low", + category: "Cooking ingredients, Herbs and Spices", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "234", + name: "Oat milk", + fodmap: "low", + category: "Milk", + qty: "30ml", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "405", + name: "Oatcake", + fodmap: "low", + category: "Breads, Cereals, Grains and Pasta", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "235", + name: "Oatmeal", + fodmap: "low", + category: "Breads, Cereals, Grains and Pasta", + qty: "1/2 cup", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "203", + name: "Oats", + fodmap: "low", + category: "Breads, Cereals, Grains and Pasta", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "438", + name: "Octopus", + fodmap: "low", + category: "Meat & Substitutes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "345", + name: "Okra", + fodmap: "low", + category: "Vegetables and legumes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "332", + name: "Olive Oil", + fodmap: "low", + category: "Cooking ingredients, Herbs and Spices", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "62", + name: "Olives", + fodmap: "low", + category: "Vegetables and legumes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "237", + name: "Orange", + fodmap: "low", + category: "Fruit", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "105", + name: "Oregano", + fodmap: "low", + category: "Cooking ingredients, Herbs and Spices", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "323", + name: "Oysters", + fodmap: "low", + category: "Meat & Substitutes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "398", + name: "Palm sugar", + fodmap: "low", + category: "Sweeteners", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "239", + name: "Papaya", + fodmap: "low", + category: "Fruit", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "366", + name: "Paprika", + fodmap: "low", + category: "Cooking ingredients, Herbs and Spices", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "240", + name: "Parmesan cheese", + fodmap: "low", + category: "Cheese", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "114", + name: "Parsley", + fodmap: "low", + category: "Cooking ingredients, Herbs and Spices", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "241", + name: "Parsnip", + fodmap: "low", + category: "Vegetables and legumes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "242", + name: "Passion Fruit", + fodmap: "low", + category: "Fruit", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "13", + name: "Peanut butter", + fodmap: "low", + category: "Condiments", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "4", + name: "Peanut oil", + fodmap: "low", + category: "Cooking ingredients, Herbs and Spices", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "245", + name: "Peanuts", + fodmap: "low", + category: "Nuts and Seeds", + qty: "32", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "249", + name: "Pecans", + fodmap: "low", + category: "Nuts and Seeds", + qty: "10", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "250", + name: "Pecorino cheese", + fodmap: "low", + category: "Cheese", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "364", + name: "Pepper, black", + fodmap: "low", + category: "Cooking ingredients, Herbs and Spices", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "251", + name: "Peppermint tea", + fodmap: "low", + category: "Drinks", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "399", + name: "Pesto sauce", + fodmap: "low", + category: "Condiments", + qty: "10g", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "447", + name: "Pheasant", + fodmap: "low", + category: "Meat & Substitutes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "16", + name: "Pine nuts", + fodmap: "low", + category: "Nuts and Seeds", + qty: "15", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "6", + name: "Pineapple", + fodmap: "low", + category: "Fruit", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "252", + name: "Pineapple", + fodmap: "low", + category: "Fruit", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "403", + name: "Plantains", + fodmap: "low", + category: "Fruit", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "1", + name: "Polenta", + fodmap: "low", + category: "Breads, Cereals, Grains and Pasta", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "255", + name: "Popcorn", + fodmap: "low", + category: "Breads, Cereals, Grains and Pasta", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "256", + name: "Poppy seeds", + fodmap: "low", + category: "Nuts and Seeds", + qty: "2 tablespoons", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "257", + name: "Pork", + fodmap: "low", + category: "Meat & Substitutes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "258", + name: "Potato", + fodmap: "low", + category: "Vegetables and legumes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "322", + name: "Prawns", + fodmap: "low", + category: "Meat & Substitutes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "259", + name: "Pretzels", + fodmap: "low", + category: "Breads, Cereals, Grains and Pasta", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "99", + name: "Prosciutto", + fodmap: "low", + category: "Meat & Substitutes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "455", + name: "Pufferfish / Fugu", + fodmap: "low", + category: "Meat & Substitutes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "260", + name: "Pumpkin", + fodmap: "low", + category: "Vegetables and legumes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "31", + name: "Pumpkin seeds", + fodmap: "low", + category: "Nuts and Seeds", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "261", + name: "Pumpkin seeds", + fodmap: "low", + category: "Nuts and Seeds", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "262", + name: "Quinoa", + fodmap: "low", + category: "Breads, Cereals, Grains and Pasta", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "263", + name: "Quorn mince", + fodmap: "low", + category: "Meat & Substitutes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "61", + name: "Radish", + fodmap: "low", + category: "Vegetables and legumes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "412", + name: "Rambutan", + fodmap: "low", + category: "Fruit", + qty: "2 rambutans", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "103", + name: "Rampa / pandan leaves", + fodmap: "low", + category: "Cooking ingredients, Herbs and Spices", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "265", + name: "Raspberry", + fodmap: "low", + category: "Fruit", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "266", + name: "Red Peppers", + fodmap: "low", + category: "Vegetables and legumes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "268", + name: "Rhubarb", + fodmap: "low", + category: "Fruit", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "335", + name: "Rice Cakes", + fodmap: "low", + category: "Breads, Cereals, Grains and Pasta", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "334", + name: "Rice Crackers", + fodmap: "low", + category: "Breads, Cereals, Grains and Pasta", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "272", + name: "Rice milk", + fodmap: "low", + category: "Milk", + qty: "200ml", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "360", + name: "Rice noodles", + fodmap: "low", + category: "Breads, Cereals, Grains and Pasta", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "102", + name: "Rosemary", + fodmap: "low", + category: "Cooking ingredients, Herbs and Spices", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "60", + name: "Rutabaga/Swede", + fodmap: "low", + category: "Vegetables and legumes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "275", + name: "Saccharine", + fodmap: "low", + category: "Sweeteners", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "329", + name: "Salmon", + fodmap: "low", + category: "Meat & Substitutes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "363", + name: "Salt", + fodmap: "low", + category: "Cooking ingredients, Herbs and Spices", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "431", + name: "Sardines, canned in oil", + fodmap: "low", + category: "Meat & Substitutes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "277", + name: "Savory biscuits", + fodmap: "low", + category: "Breads, Cereals, Grains and Pasta", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "278", + name: "Scallions / Spring onions / Green onions (green part)", + fodmap: "low", + category: "Vegetables and legumes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "23", + name: "Scallop", + fodmap: "low", + category: "Meat & Substitutes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "15", + name: "Seaweed / nori", + fodmap: "low", + category: "Vegetables and legumes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "343", + name: "Sesame Oil", + fodmap: "low", + category: "Cooking ingredients, Herbs and Spices", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "281", + name: "Sesame seeds", + fodmap: "low", + category: "Nuts and Seeds", + qty: "2 tablespoons", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "451", + name: "Shark", + fodmap: "low", + category: "Meat & Substitutes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "321", + name: "Shrimp", + fodmap: "low", + category: "Meat & Substitutes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "20", + name: "Silverbeet / chard", + fodmap: "low", + category: "Vegetables and legumes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "380", + name: "Snow peas", + fodmap: "low", + category: "Vegetables and legumes", + qty: "5 pods", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "413", + name: "Soba noodles", + fodmap: "low", + category: "Breads, Cereals, Grains and Pasta", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "351", + name: "Sorghum", + fodmap: "low", + category: "Breads, Cereals, Grains and Pasta", + qty: "2/3 cups", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "287", + name: "Soy sauce", + fodmap: "low", + category: "Condiments", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "288", + name: "Soya milk made with soy protein", + fodmap: "low", + category: "Milk", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "344", + name: "Spaghetti squash", + fodmap: "low", + category: "Vegetables and legumes", + qty: "2.5 cups", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "291", + name: "Spelt bread (sourdough)", + fodmap: "low", + category: "Breads, Cereals, Grains and Pasta", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "292", + name: "Spelt pasta", + fodmap: "low", + category: "Breads, Cereals, Grains and Pasta", + qty: "1/2 cup", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "320", + name: "Spinach", + fodmap: "low", + category: "Vegetables and legumes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "437", + name: "Squid", + fodmap: "low", + category: "Meat & Substitutes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "294", + name: "Star Fruit", + fodmap: "low", + category: "Fruit", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "295", + name: "Stevia", + fodmap: "low", + category: "Sweeteners", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "296", + name: "Strawberry", + fodmap: "low", + category: "Fruit", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "297", + name: "Strawberry jam / jelly (without HFCS)", + fodmap: "low", + category: "Condiments", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "298", + name: "Sucralose", + fodmap: "low", + category: "Sweeteners", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "299", + name: "Sugar/sucrose", + fodmap: "low", + category: "Sweeteners", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "400", + name: "Sunflower oil", + fodmap: "low", + category: "Cooking ingredients, Herbs and Spices", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "301", + name: "Sunflower seeds", + fodmap: "low", + category: "Nuts and Seeds", + qty: "2 teaspoons", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "302", + name: "Sweet Potato", + fodmap: "low", + category: "Vegetables and legumes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "303", + name: "Swiss cheese", + fodmap: "low", + category: "Cheese", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "450", + name: "Swordfish", + fodmap: "low", + category: "Meat & Substitutes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "304", + name: "Tamarind", + fodmap: "low", + category: "Fruit", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "305", + name: "Tangelo", + fodmap: "low", + category: "Fruit", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "342", + name: "Tapioca", + fodmap: "low", + category: "Breads, Cereals, Grains and Pasta", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "101", + name: "Tarragon", + fodmap: "low", + category: "Cooking ingredients, Herbs and Spices", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "435", + name: "Teff flour", + fodmap: "low", + category: "Breads, Cereals, Grains and Pasta", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "379", + name: "Tempeh", + fodmap: "low", + category: "Vegetables and legumes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "100", + name: "Thyme", + fodmap: "low", + category: "Cooking ingredients, Herbs and Spices", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "10", + name: "Tofu (drained or firm)", + fodmap: "low", + category: "Meat & Substitutes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "369", + name: "Tomato paste", + fodmap: "low", + category: "Cooking ingredients, Herbs and Spices", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "306", + name: "Tomato sauce", + fodmap: "low", + category: "Condiments", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "307", + name: "Tomatoes", + fodmap: "low", + category: "Vegetables and legumes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "328", + name: "Trout", + fodmap: "low", + category: "Meat & Substitutes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "386", + name: "Tumeric", + fodmap: "low", + category: "Vegetables and legumes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "327", + name: "Tuna", + fodmap: "low", + category: "Meat & Substitutes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "98", + name: "Turkey", + fodmap: "low", + category: "Meat & Substitutes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "29", + name: "Turmeric", + fodmap: "low", + category: "Cooking ingredients, Herbs and Spices", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "309", + name: "Turnip", + fodmap: "low", + category: "Vegetables and legumes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "40", + name: "Vanilla", + fodmap: "low", + category: "Sweeteners", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "408", + name: "Vegemite", + fodmap: "low", + category: "Condiments", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "3", + name: "Vegetable oil", + fodmap: "low", + category: "Cooking ingredients, Herbs and Spices", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "442", + name: "Venison", + fodmap: "low", + category: "Meat & Substitutes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "38", + name: "Vinegar", + fodmap: "low", + category: "Condiments", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "58", + name: "Vodka", + fodmap: "low", + category: "Drinks", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "311", + name: "Walnuts", + fodmap: "low", + category: "Nuts and Seeds", + qty: "10", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "414", + name: "Wasabi powder", + fodmap: "low", + category: "Condiments", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "312", + name: "Water", + fodmap: "low", + category: "Drinks", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "361", + name: "Watercress", + fodmap: "low", + category: "Vegetables and legumes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "57", + name: "Whiskey", + fodmap: "low", + category: "Drinks", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "315", + name: "White chocolate", + fodmap: "low", + category: "Dairy", + qty: "3 squares", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "270", + name: "White rice", + fodmap: "low", + category: "Breads, Cereals, Grains and Pasta", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "44", + name: "White sugar", + fodmap: "low", + category: "Sweeteners", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "86", + name: "White tea", + fodmap: "low", + category: "Drinks", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "388", + name: "Wild rice", + fodmap: "low", + category: "Breads, Cereals, Grains and Pasta", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "316", + name: "Wine", + fodmap: "low", + category: "Drinks", + qty: "1", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "59", + name: "Yam", + fodmap: "low", + category: "Vegetables and legumes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, + { + id: "318", + name: "Zucchini / courgette", + fodmap: "low", + category: "Vegetables and legumes", + details: { oligos: 0, fructose: 0, polyols: 0, lactose: 0 }, + }, +]; diff --git a/src/data/low.ts b/src/data/low.ts index a64f427..9d11ef5 100644 --- a/src/data/low.ts +++ b/src/data/low.ts @@ -1,3552 +1 @@ -export default [ - { - id: "116", - name: "Acesulfame K", - fodmap: "low", - category: "Sweeteners", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "337", - name: "Acorn Squash", - fodmap: "low", - category: "Vegetables and legumes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "389", - name: "Alfalfa sprouts", - fodmap: "low", - category: "Vegetables and legumes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "14", - name: "Almond butter", - fodmap: "low", - category: "Cooking ingredients, Herbs and Spices", - qty: "1 tbsp", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "352", - name: "Almond flour", - fodmap: "low", - category: "Breads, Cereals, Grains and Pasta", - qty: "1/4 cup", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "118", - name: "Almond milk", - fodmap: "low", - category: "Milk", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "119", - name: "Almonds", - fodmap: "low", - category: "Nuts and Seeds", - qty: "10", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "391", - name: "Amaranth, puffed grain", - fodmap: "low", - category: "Breads, Cereals, Grains and Pasta", - qty: "1/4 cup", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "339", - name: "Apple Cider Vinegar", - fodmap: "low", - category: "Condiments", - qty: "2 tbsp", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "65", - name: "Arugula", - fodmap: "low", - category: "Vegetables and legumes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "367", - name: "Asiago cheese", - fodmap: "low", - category: "Cheese", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "124", - name: "Aspartame", - fodmap: "low", - category: "Sweeteners", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "430", - name: "Avocado Oil", - fodmap: "low", - category: "Cooking ingredients, Herbs and Spices", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "370", - name: "Baby spinach", - fodmap: "low", - category: "Vegetables and legumes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "39", - name: "Bacon", - fodmap: "low", - category: "Meat & Substitutes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "30", - name: "Baking powder", - fodmap: "low", - category: "Cooking ingredients, Herbs and Spices", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "28", - name: "Baking soda", - fodmap: "low", - category: "Cooking ingredients, Herbs and Spices", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "338", - name: "Balsamic Vinegar", - fodmap: "low", - category: "Condiments", - qty: "2 tbsp", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "126", - name: "Bamboo shoots", - fodmap: "low", - category: "Vegetables and legumes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "374", - name: "Banana, dried", - fodmap: "low", - category: "Fruit", - qty: "20", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "421", - name: "Bananas, unripe", - fodmap: "low", - category: "Fruit", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "128", - name: "Barbeque sauce", - fodmap: "low", - category: "Condiments", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "422", - name: "Barley, sprouted", - fodmap: "low", - category: "Breads, Cereals, Grains and Pasta", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "113", - name: "Basil", - fodmap: "low", - category: "Cooking ingredients, Herbs and Spices", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "271", - name: "Basmati rice", - fodmap: "low", - category: "Breads, Cereals, Grains and Pasta", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "130", - name: "Bean sprouts", - fodmap: "low", - category: "Vegetables and legumes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "131", - name: "Beef", - fodmap: "low", - category: "Meat & Substitutes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "133", - name: "Beer", - fodmap: "low", - category: "Drinks", - qty: "1", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "64", - name: "Bell pepper", - fodmap: "low", - category: "Vegetables and legumes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "88", - name: "Black tea, weak", - fodmap: "low", - category: "Drinks", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "341", - name: "Blue Cheese", - fodmap: "low", - category: "Cheese", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "135", - name: "Blueberry", - fodmap: "low", - category: "Fruit", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "66", - name: "Bok choy", - fodmap: "low", - category: "Vegetables and legumes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "137", - name: "Brazil Nuts", - fodmap: "low", - category: "Nuts and Seeds", - qty: "10", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "138", - name: "Brie cheese", - fodmap: "low", - category: "Cheese", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "139", - name: "Broccoli", - fodmap: "low", - category: "Vegetables and legumes", - qty: "1/2 cup", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "269", - name: "Brown rice", - fodmap: "low", - category: "Breads, Cereals, Grains and Pasta", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "43", - name: "Brown sugar", - fodmap: "low", - category: "Sweeteners", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "12", - name: "Brussel sprouts", - fodmap: "low", - category: "Vegetables and legumes", - qty: "2", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "140", - name: "Buckwheat, flour", - fodmap: "low", - category: "Breads, Cereals, Grains and Pasta", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "141", - name: "Butter", - fodmap: "low", - category: "Dairy", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "293", - name: "Butternut squash", - fodmap: "low", - category: "Vegetables and legumes", - qty: "1/4 cup", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "143", - name: "Cabbage, common", - fodmap: "low", - category: "Vegetables and legumes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "426", - name: "Cabbage, red", - fodmap: "low", - category: "Vegetables and legumes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "427", - name: "Cacao powder", - fodmap: "low", - category: "Cooking ingredients, Herbs and Spices", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "145", - name: "Camembert cheese", - fodmap: "low", - category: "Cheese", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "11", - name: "Canola oil", - fodmap: "low", - category: "Cooking ingredients, Herbs and Spices", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "146", - name: "Cantaloupe", - fodmap: "low", - category: "Fruit", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "346", - name: "Capers", - fodmap: "low", - category: "Condiments", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "381", - name: "Capsicum", - fodmap: "low", - category: "Vegetables and legumes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "392", - name: "Cardamom", - fodmap: "low", - category: "Cooking ingredients, Herbs and Spices", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "147", - name: "Carrots", - fodmap: "low", - category: "Vegetables and legumes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "362", - name: "Celeriac", - fodmap: "low", - category: "Vegetables and legumes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "150", - name: "Celery", - fodmap: "low", - category: "Vegetables and legumes", - qty: "5cm", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "90", - name: "Chai tea, weak", - fodmap: "low", - category: "Drinks", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "151", - name: "Cheddar cheese", - fodmap: "low", - category: "Cheese", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "152", - name: "Chestnuts", - fodmap: "low", - category: "Nuts and Seeds", - qty: "10", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "153", - name: "Chia seeds", - fodmap: "low", - category: "Nuts and Seeds", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "155", - name: "Chicken", - fodmap: "low", - category: "Meat & Substitutes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "154", - name: "Chickpeas, canned", - fodmap: "low", - category: "Vegetables and legumes", - qty: "1/4 cup", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "394", - name: "Chicory leaves", - fodmap: "low", - category: "Vegetables and legumes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "436", - name: "Chili powder", - fodmap: "low", - category: "Cooking ingredients, Herbs and Spices", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "377", - name: "Chips, corn (plain)", - fodmap: "low", - category: "Breads, Cereals, Grains and Pasta", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "156", - name: "Chips, potato crisps (plain)", - fodmap: "low", - category: "Breads, Cereals, Grains and Pasta", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "308", - name: "Chips, tortilla", - fodmap: "low", - category: "Breads, Cereals, Grains and Pasta", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "63", - name: "Chives", - fodmap: "low", - category: "Vegetables and legumes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "158", - name: "Chutney", - fodmap: "low", - category: "Condiments", - qty: "1 tbsp", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "112", - name: "Cilantro", - fodmap: "low", - category: "Cooking ingredients, Herbs and Spices", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "115", - name: "Cinnamon", - fodmap: "low", - category: "Cooking ingredients, Herbs and Spices", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "159", - name: "Clementine", - fodmap: "low", - category: "Fruit", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "5", - name: "Cocoa powder", - fodmap: "low", - category: "Cooking ingredients, Herbs and Spices", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "160", - name: "Coconut (fresh or dried)", - fodmap: "low", - category: "Fruit", - qty: "1/2 cup", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "37", - name: "Coconut cream", - fodmap: "low", - category: "Milk", - qty: "1/2 cup", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "161", - name: "Coconut milk, canned", - fodmap: "low", - category: "Milk", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "22", - name: "Coconut oil", - fodmap: "low", - category: "Cooking ingredients, Herbs and Spices", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "36", - name: "Coconut sugar", - fodmap: "low", - category: "Sweeteners", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "330", - name: "Cod", - fodmap: "low", - category: "Meat & Substitutes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "9", - name: "Coffee (regular or decaf)", - fodmap: "low", - category: "Drinks", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "163", - name: "Coffee, black", - fodmap: "low", - category: "Drinks", - }, - { - id: "164", - name: "Colby cheese", - fodmap: "low", - category: "Cheese", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "97", - name: "Cold cuts / deli meat / cold meats such as ham", - fodmap: "low", - category: "Meat & Substitutes", - }, - { - id: "382", - name: "Collard greens", - fodmap: "low", - category: "Vegetables and legumes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "111", - name: "Coriander", - fodmap: "low", - category: "Cooking ingredients, Herbs and Spices", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "165", - name: "Corn / Sweet corn", - fodmap: "low", - category: "Vegetables and legumes", - qty: "1/2 cob", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "434", - name: "Corn starch", - fodmap: "low", - category: "Breads, Cereals, Grains and Pasta", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "166", - name: "Cornflour", - fodmap: "low", - category: "Breads, Cereals, Grains and Pasta", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "167", - name: "Cottage cheese", - fodmap: "low", - category: "Cheese", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "326", - name: "Crab", - fodmap: "low", - category: "Meat & Substitutes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "171", - name: "Cranberry", - fodmap: "low", - category: "Fruit", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "428", - name: "Cranberry Juice", - fodmap: "low", - category: "Drinks", - qty: "250 ml", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "425", - name: "Cranberry, dried", - fodmap: "low", - category: "Fruit", - qty: "1 tbsp", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "174", - name: "Cucumber", - fodmap: "low", - category: "Vegetables and legumes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "354", - name: "Cumin", - fodmap: "low", - category: "Cooking ingredients, Herbs and Spices", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "110", - name: "Curry leaves", - fodmap: "low", - category: "Cooking ingredients, Herbs and Spices", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "35", - name: "Curry powder", - fodmap: "low", - category: "Cooking ingredients, Herbs and Spices", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "416", - name: "Dandelion tea, weak", - fodmap: "low", - category: "Drinks", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "176", - name: "Dark chocolate", - fodmap: "low", - category: "Sweeteners", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "429", - name: "Dill, fresh", - fodmap: "low", - category: "Cooking ingredients, Herbs and Spices", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "177", - name: "Dragon Fruit", - fodmap: "low", - category: "Fruit", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "406", - name: "Dried Cranberries", - fodmap: "low", - category: "Fruit", - qty: "1/2 tablespoon", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "178", - name: "Drinking chocolate powder (any % cocoa)", - fodmap: "low", - category: "Drinks", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "179", - name: "Durian", - fodmap: "low", - category: "Fruit", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "336", - name: "Edamame", - fodmap: "low", - category: "Vegetables and legumes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "180", - name: "Eggplant/Aubergine", - fodmap: "low", - category: "Vegetables and legumes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "132", - name: "Eggs", - fodmap: "low", - category: "Dairy", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "355", - name: "Endive", - fodmap: "low", - category: "Vegetables and legumes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "2", - name: "Fennel", - fodmap: "low", - category: "Vegetables and legumes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "109", - name: "Fenugreek leaves, dried", - fodmap: "low", - category: "Cooking ingredients, Herbs and Spices", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "182", - name: "Feta cheese", - fodmap: "low", - category: "Cheese", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "24", - name: "Flax seeds/lineseed", - fodmap: "low", - category: "Nuts and Seeds", - qty: "1 teaspoon", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "395", - name: "Garbanzo beans, canned", - fodmap: "low", - category: "Vegetables and legumes", - qty: "1/4 cup", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "184", - name: "Garlic infused oil", - fodmap: "low", - category: "Condiments", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "404", - name: "Ghee", - fodmap: "low", - category: "Cooking ingredients, Herbs and Spices", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "396", - name: "Gherkins in vinegar", - fodmap: "low", - category: "Vegetables and legumes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "347", - name: "Gin", - fodmap: "low", - category: "Drinks", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "21", - name: "Ginger", - fodmap: "low", - category: "Vegetables and legumes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "185", - name: "Glucose", - fodmap: "low", - category: "Sweeteners", - }, - { - id: "186", - name: "Gluten free wheat products (e.g. breads, cereals, pasta) made without high fodmap ingredients like honey or garlic", - fodmap: "low", - category: "Breads, Cereals, Grains and Pasta", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "188", - name: "Goat cheese", - fodmap: "low", - category: "Cheese", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "195", - name: "Goat yogurt", - fodmap: "low", - category: "Dairy", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "190", - name: "Golden syrup / light tracle", - fodmap: "low", - category: "Condiments", - qty: "1/2 tbsp", - }, - { - id: "108", - name: "Gotukala", - fodmap: "low", - category: "Cooking ingredients, Herbs and Spices", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "193", - name: "Grapes (Red, Green and Black)", - fodmap: "low", - category: "Fruit", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "194", - name: "Greek yogurt", - fodmap: "low", - category: "Dairy", - qty: "small amounts", - }, - { - id: "198", - name: "Green Beans", - fodmap: "low", - category: "Vegetables and legumes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "199", - name: "Green Pepper", - fodmap: "low", - category: "Vegetables and legumes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "87", - name: "Green tea", - fodmap: "low", - category: "Drinks", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "401", - name: "Grits", - fodmap: "low", - category: "Breads, Cereals, Grains and Pasta", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "46", - name: "Ground beef", - fodmap: "low", - category: "Meat & Substitutes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "372", - name: "Guava, ripe", - fodmap: "low", - category: "Fruit", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "331", - name: "Haddock", - fodmap: "low", - category: "Meat & Substitutes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "359", - name: "Halloumi / Hellim", - fodmap: "low", - category: "Cheese", - qty: "50g", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "200", - name: "Havarti cheese", - fodmap: "low", - category: "Cheese", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "201", - name: "Hazelnuts", - fodmap: "low", - category: "Nuts and Seeds", - qty: "10", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "202", - name: "Hemp milk", - fodmap: "low", - category: "Milk", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "205", - name: "Herbal tea (weak)", - fodmap: "low", - category: "Drinks", - details: { - oligos: 1, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "402", - name: "Horseradish", - fodmap: "low", - category: "Condiments", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "8", - name: "Instant coffee (only if not made with lactose or other FODMAPS)", - fodmap: "low", - category: "Drinks", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "348", - name: "Jasmine rice", - fodmap: "low", - category: "Breads, Cereals, Grains and Pasta", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "365", - name: "Jicama", - fodmap: "low", - category: "Vegetables and legumes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "213", - name: "Kale", - fodmap: "low", - category: "Vegetables and legumes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "52", - name: "Ketchup (USA)", - fodmap: "low", - category: "Condiments", - qty: "1 sachet", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "26", - name: "Kholrabi", - fodmap: "low", - category: "Vegetables and legumes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "214", - name: "Kiwifruit", - fodmap: "low", - category: "Fruit", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "215", - name: "Kumquat", - fodmap: "low", - category: "Fruit", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "216", - name: "Lactose free milk", - fodmap: "low", - category: "Milk", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "196", - name: "Lactose free yogurt", - fodmap: "low", - category: "Dairy", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "217", - name: "Lamb", - fodmap: "low", - category: "Meat & Substitutes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "218", - name: "Lemon", - fodmap: "low", - category: "Fruit", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "383", - name: "Lemonade", - fodmap: "low", - category: "Drinks", - qty: "small amounts", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "107", - name: "Lemongrass", - fodmap: "low", - category: "Cooking ingredients, Herbs and Spices", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "53", - name: "Lentils, boiled", - fodmap: "low", - category: "Vegetables and legumes", - qty: "1/4 cup", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "417", - name: "Lentils, canned", - fodmap: "low", - category: "Vegetables and legumes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "219", - name: "Lettuce (e.g. rocket, butter, iceberg, radicchio, red coral, romaine)", - fodmap: "low", - category: "Vegetables and legumes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "18", - name: "Lime", - fodmap: "low", - category: "Fruit", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "17", - name: "Lime juice", - fodmap: "low", - category: "Cooking ingredients, Herbs and Spices", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "325", - name: "Lobster", - fodmap: "low", - category: "Meat & Substitutes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "220", - name: "Macadamia nuts", - fodmap: "low", - category: "Nuts and Seeds", - qty: "20", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "56", - name: "Mandarin", - fodmap: "low", - category: "Fruit", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "45", - name: "Maple syrup", - fodmap: "low", - category: "Sweeteners", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "51", - name: "Margarine", - fodmap: "low", - category: "Dairy", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "409", - name: "Marmite", - fodmap: "low", - category: "Condiments", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "226", - name: "Mayonnaise", - fodmap: "low", - category: "Condiments", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "227", - name: "Melons e.g. Honeydew, galia", - fodmap: "low", - category: "Fruit", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "228", - name: "Milk chocolate", - fodmap: "low", - category: "Dairy", - qty: "3 squares", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "358", - name: "Millet flour", - fodmap: "low", - category: "Breads, Cereals, Grains and Pasta", - qty: "2/3 cup", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "106", - name: "Mint", - fodmap: "low", - category: "Cooking ingredients, Herbs and Spices", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "368", - name: "Miso paste", - fodmap: "low", - category: "Cooking ingredients, Herbs and Spices", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "229", - name: "Mozzarella cheese", - fodmap: "low", - category: "Cheese", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "418", - name: "Mung beans, sprouted", - fodmap: "low", - category: "Vegetables and legumes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "324", - name: "Mussels", - fodmap: "low", - category: "Meat & Substitutes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "233", - name: "Mustard", - fodmap: "low", - category: "Condiments", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "384", - name: "Nutmeg", - fodmap: "low", - category: "Cooking ingredients, Herbs and Spices", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "378", - name: "Nutritional Yeast", - fodmap: "low", - category: "Cooking ingredients, Herbs and Spices", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "234", - name: "Oat milk", - fodmap: "low", - category: "Milk", - qty: "30ml", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "405", - name: "Oatcake", - fodmap: "low", - category: "Breads, Cereals, Grains and Pasta", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "235", - name: "Oatmeal", - fodmap: "low", - category: "Breads, Cereals, Grains and Pasta", - qty: "1/2 cup", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "203", - name: "Oats", - fodmap: "low", - category: "Breads, Cereals, Grains and Pasta", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "345", - name: "Okra", - fodmap: "low", - category: "Vegetables and legumes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "332", - name: "Olive Oil", - fodmap: "low", - category: "Cooking ingredients, Herbs and Spices", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "62", - name: "Olives", - fodmap: "low", - category: "Vegetables and legumes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "237", - name: "Orange", - fodmap: "low", - category: "Fruit", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "105", - name: "Oregano", - fodmap: "low", - category: "Cooking ingredients, Herbs and Spices", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "323", - name: "Oysters", - fodmap: "low", - category: "Meat & Substitutes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "398", - name: "Palm sugar", - fodmap: "low", - category: "Sweeteners", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "239", - name: "Papaya", - fodmap: "low", - category: "Fruit", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "366", - name: "Paprika", - fodmap: "low", - category: "Cooking ingredients, Herbs and Spices", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "240", - name: "Parmesan cheese", - fodmap: "low", - category: "Cheese", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "114", - name: "Parsley", - fodmap: "low", - category: "Cooking ingredients, Herbs and Spices", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "241", - name: "Parsnip", - fodmap: "low", - category: "Vegetables and legumes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "242", - name: "Passion Fruit", - fodmap: "low", - category: "Fruit", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "13", - name: "Peanut butter", - fodmap: "low", - category: "Condiments", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "4", - name: "Peanut oil", - fodmap: "low", - category: "Cooking ingredients, Herbs and Spices", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "245", - name: "Peanuts", - fodmap: "low", - category: "Nuts and Seeds", - qty: "32", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "249", - name: "Pecans", - fodmap: "low", - category: "Nuts and Seeds", - qty: "10", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "250", - name: "Pecorino cheese", - fodmap: "low", - category: "Cheese", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "364", - name: "Pepper, black", - fodmap: "low", - category: "Cooking ingredients, Herbs and Spices", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "251", - name: "Peppermint tea", - fodmap: "low", - category: "Drinks", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "399", - name: "Pesto sauce", - fodmap: "low", - category: "Condiments", - qty: "10g", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "16", - name: "Pine nuts", - fodmap: "low", - category: "Nuts and Seeds", - qty: "15", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "252", - name: "Pineapple", - fodmap: "low", - category: "Fruit", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "6", - name: "Pineapple", - fodmap: "low", - category: "Fruit", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "403", - name: "Plantains", - fodmap: "low", - category: "Fruit", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "1", - name: "Polenta", - fodmap: "low", - category: "Breads, Cereals, Grains and Pasta", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "255", - name: "Popcorn", - fodmap: "low", - category: "Breads, Cereals, Grains and Pasta", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "256", - name: "Poppy seeds", - fodmap: "low", - category: "Nuts and Seeds", - qty: "2 tablespoons", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "257", - name: "Pork", - fodmap: "low", - category: "Meat & Substitutes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "258", - name: "Potato", - fodmap: "low", - category: "Vegetables and legumes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "322", - name: "Prawns", - fodmap: "low", - category: "Meat & Substitutes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "259", - name: "Pretzels", - fodmap: "low", - category: "Breads, Cereals, Grains and Pasta", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "99", - name: "Prosciutto", - fodmap: "low", - category: "Meat & Substitutes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "260", - name: "Pumpkin", - fodmap: "low", - category: "Vegetables and legumes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "261", - name: "Pumpkin seeds", - fodmap: "low", - category: "Nuts and Seeds", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "31", - name: "Pumpkin seeds", - fodmap: "low", - category: "Nuts and Seeds", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "262", - name: "Quinoa", - fodmap: "low", - category: "Breads, Cereals, Grains and Pasta", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "263", - name: "Quorn mince", - fodmap: "low", - category: "Meat & Substitutes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "61", - name: "Radish", - fodmap: "low", - category: "Vegetables and legumes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "412", - name: "Rambutan", - fodmap: "low", - category: "Fruit", - qty: "2 rambutans", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "103", - name: "Rampa / pandan leaves", - fodmap: "low", - category: "Cooking ingredients, Herbs and Spices", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "265", - name: "Raspberry", - fodmap: "low", - category: "Fruit", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "266", - name: "Red Peppers", - fodmap: "low", - category: "Vegetables and legumes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "268", - name: "Rhubarb", - fodmap: "low", - category: "Fruit", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "335", - name: "Rice Cakes", - fodmap: "low", - category: "Breads, Cereals, Grains and Pasta", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "334", - name: "Rice Crackers", - fodmap: "low", - category: "Breads, Cereals, Grains and Pasta", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "272", - name: "Rice milk", - fodmap: "low", - category: "Milk", - qty: "200ml", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "360", - name: "Rice noodles", - fodmap: "low", - category: "Breads, Cereals, Grains and Pasta", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "102", - name: "Rosemary", - fodmap: "low", - category: "Cooking ingredients, Herbs and Spices", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "60", - name: "Rutabaga/Swede", - fodmap: "low", - category: "Vegetables and legumes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "275", - name: "Saccharine", - fodmap: "low", - category: "Sweeteners", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "329", - name: "Salmon", - fodmap: "low", - category: "Meat & Substitutes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "363", - name: "Salt", - fodmap: "low", - category: "Cooking ingredients, Herbs and Spices", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "431", - name: "Sardines, canned in oil", - fodmap: "low", - category: "Meat & Substitutes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "277", - name: "Savory biscuits", - fodmap: "low", - category: "Breads, Cereals, Grains and Pasta", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "278", - name: "Scallions / Spring onions / Green onions (green part)", - fodmap: "low", - category: "Vegetables and legumes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "23", - name: "Scallop", - fodmap: "low", - category: "Meat & Substitutes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "15", - name: "Seaweed / nori", - fodmap: "low", - category: "Vegetables and legumes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "343", - name: "Sesame Oil", - fodmap: "low", - category: "Cooking ingredients, Herbs and Spices", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "281", - name: "Sesame seeds", - fodmap: "low", - category: "Nuts and Seeds", - qty: "2 tablespoons", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "321", - name: "Shrimp", - fodmap: "low", - category: "Meat & Substitutes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "20", - name: "Silverbeet / chard", - fodmap: "low", - category: "Vegetables and legumes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "380", - name: "Snow peas", - fodmap: "low", - category: "Vegetables and legumes", - qty: "5 pods", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "413", - name: "Soba noodles", - fodmap: "low", - category: "Breads, Cereals, Grains and Pasta", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "351", - name: "Sorghum", - fodmap: "low", - category: "Breads, Cereals, Grains and Pasta", - qty: "2/3 cups", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "287", - name: "Soy sauce", - fodmap: "low", - category: "Condiments", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "288", - name: "Soya milk made with soy protein", - fodmap: "low", - category: "Milk", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "344", - name: "Spaghetti squash", - fodmap: "low", - category: "Vegetables and legumes", - qty: "2.5 cups", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "291", - name: "Spelt bread (sourdough)", - fodmap: "low", - category: "Breads, Cereals, Grains and Pasta", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "292", - name: "Spelt pasta", - fodmap: "low", - category: "Breads, Cereals, Grains and Pasta", - qty: "1/2 cup", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "320", - name: "Spinach", - fodmap: "low", - category: "Vegetables and legumes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "294", - name: "Star Fruit", - fodmap: "low", - category: "Fruit", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "295", - name: "Stevia", - fodmap: "low", - category: "Sweeteners", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "296", - name: "Strawberry", - fodmap: "low", - category: "Fruit", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "297", - name: "Strawberry jam / jelly (without HFCS)", - fodmap: "low", - category: "Condiments", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "298", - name: "Sucralose", - fodmap: "low", - category: "Sweeteners", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "299", - name: "Sugar/sucrose", - fodmap: "low", - category: "Sweeteners", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "400", - name: "Sunflower oil", - fodmap: "low", - category: "Cooking ingredients, Herbs and Spices", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "301", - name: "Sunflower seeds", - fodmap: "low", - category: "Nuts and Seeds", - qty: "2 teaspoons", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "302", - name: "Sweet Potato", - fodmap: "low", - category: "Vegetables and legumes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "303", - name: "Swiss cheese", - fodmap: "low", - category: "Cheese", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "304", - name: "Tamarind", - fodmap: "low", - category: "Fruit", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "305", - name: "Tangelo", - fodmap: "low", - category: "Fruit", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "342", - name: "Tapioca", - fodmap: "low", - category: "Breads, Cereals, Grains and Pasta", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "101", - name: "Tarragon", - fodmap: "low", - category: "Cooking ingredients, Herbs and Spices", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "435", - name: "Teff flour", - fodmap: "low", - category: "Breads, Cereals, Grains and Pasta", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "379", - name: "Tempeh", - fodmap: "low", - category: "Vegetables and legumes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "100", - name: "Thyme", - fodmap: "low", - category: "Cooking ingredients, Herbs and Spices", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "10", - name: "Tofu (drained or firm)", - fodmap: "low", - category: "Meat & Substitutes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "369", - name: "Tomato paste", - fodmap: "low", - category: "Cooking ingredients, Herbs and Spices", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "306", - name: "Tomato sauce", - fodmap: "low", - category: "Condiments", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "307", - name: "Tomatoes", - fodmap: "low", - category: "Vegetables and legumes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "328", - name: "Trout", - fodmap: "low", - category: "Meat & Substitutes", - details: { - oligos: 0, - fructose: 0, - polyols: 0, - lactose: 0, - }, - }, - { - id: "386", - name: "Tumeric", - fodmap: "low", - category: 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legumes","details":{"oligos":0,"fructose":2,"polyols":0,"lactose":0}},{"id":"300","name":"Sultanas","fodmap":"high","category":"Fruit","details":{"oligos":0,"fructose":0,"polyols":0,"lactose":0}},{"id":"319","name":"Tahini","fodmap":"high","category":"Condiments","details":{"oligos":2,"fructose":0,"polyols":0,"lactose":0}},{"id":"67","name":"Taro","fodmap":"high","category":"Vegetables and legumes","details":{"oligos":2,"fructose":0,"polyols":0,"lactose":0}},{"id":"310","name":"Tzatziki dip","fodmap":"high","category":"Condiments","details":{"oligos":2,"fructose":2,"polyols":0,"lactose":0}},{"id":"313","name":"Watermelon","fodmap":"high","category":"Fruit","details":{"oligos":2,"fructose":2,"polyols":2,"lactose":0}},{"id":"136","name":"Wheat bran, pellets","fodmap":"high","category":"Breads, Cereals, Grains and Pasta","details":{"oligos":2,"fructose":1,"polyols":0,"lactose":0}},{"id":"387","name":"Wheat flour","fodmap":"high","category":"Breads, Cereals, Grains and Pasta","details":{"oligos":2,"fructose":0,"polyols":0,"lactose":0}},{"id":"314","name":"Wheat foods e.g. Bread, cereal, pasta","fodmap":"high","category":"Breads, Cereals, Grains and Pasta","details":{"oligos":2,"fructose":0,"polyols":0,"lactose":0}},{"id":"317","name":"Xylitol","fodmap":"high","category":"Sweeteners"},{"id":"197","name":"Yogurt","fodmap":"high","category":"Dairy","details":{"oligos":0,"fructose":0,"polyols":0,"lactose":2}},{"id":"375","name":"Yucca root","fodmap":"high","category":"Vegetables and legumes","details":{"oligos":2,"fructose":0,"polyols":0,"lactose":0}}] \ No newline at end of file diff --git a/util/process-data.ts b/util/process-data.ts new file mode 100644 index 0000000..26b2d98 --- /dev/null +++ b/util/process-data.ts @@ -0,0 +1,46 @@ +import fodmap from "../src/data/fodmap"; +import fs from "fs"; + +const alphabetical = fodmap.sort((a, b) => { + if (a.name.toLowerCase() < b.name.toLowerCase()) { + return -1; + } + if (a.name.toLowerCase() > b.name.toLowerCase()) { + return 1; + } + return 0; +}); + +fs.writeFileSync( + "./src/data/alphabetical.ts", + `export default ${JSON.stringify(alphabetical)}` +); + +const high = fodmap.sort((a, b) => { + if (a.fodmap === "high" && b.fodmap === "high") { + return 0; + } + + if (a.fodmap === "high") { + return -1; + } + return 1; +}); + +fs.writeFileSync( + "./src/data/high.ts", + `export default ${JSON.stringify(high)}` +); + +const low = fodmap.sort((a, b) => { + if (a.fodmap === "low" && b.fodmap === "low") { + return 0; + } + + if (a.fodmap === "low") { + return -1; + } + return 1; +}); + +fs.writeFileSync("./src/data/low.ts", `export default ${JSON.stringify(low)}`);