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absinter.html
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<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="UTF-8">
<meta http-equiv="X-UA-Compatible" content="IE=edge">
<meta name="viewport" content="width=device-width, initial-scale=1.0">
<link href="https://cdn.jsdelivr.net/npm/[email protected]/dist/css/bootstrap.min.css" rel="stylesheet"
integrity="sha384-iYQeCzEYFbKjA/T2uDLTpkwGzCiq6soy8tYaI1GyVh/UjpbCx/TYkiZhlZB6+fzT" crossorigin="anonymous">
<script src="https://cdn.jsdelivr.net/npm/[email protected]/dist/jquery.slim.min.js"></script>
<script src="https://cdn.jsdelivr.net/npm/[email protected]/dist/umd/popper.min.js"></script>
<script src="https://cdn.jsdelivr.net/npm/[email protected]/dist/js/bootstrap.bundle.min.js"></script>
<script src="https://kit.fontawesome.com/c0d8ff01fd.js" crossorigin="anonymous"></script>
<link rel="icon" type="image/png" href="./ssrlogo.png">
<link rel="stylesheet" href="./style.css">
<title>Abs Intermediate</title>
</head>
<body>
<nav class="navbar navbar-expand-lg bg-light">
<div class="container-fluid">
<a class="navbar-brand" href="#">Fitness</a>
<button class="navbar-toggler" type="button" data-bs-toggle="collapse"
data-bs-target="#navbarSupportedContent" aria-controls="navbarSupportedContent" aria-expanded="false"
aria-label="Toggle navigation">
<span class="navbar-toggler-icon"></span>
</button>
<div class="collapse navbar-collapse" id="navbarSupportedContent">
<ul class="navbar-nav me-auto mb-2 mb-lg-0">
<li class="nav-item">
<a class="nav-link active" aria-current="page" href="./index.html">Home</a>
</li>
<li class="nav-item dropdown">
<a class="nav-link dropdown-toggle" href="#" id="navbarDropdown" role="button"
data-bs-toggle="dropdown" aria-expanded="false">
Abs
</a>
<ul class="dropdown-menu" aria-labelledby="navbarDropdown">
<li><a class="dropdown-item" href="./absbegin.html">Abs Beginner</a></li>
<li><a class="dropdown-item" href="./absinter.html">Abs Intermediate</a></li>
<li><a class="dropdown-item" href="./absadvanced.html">Abs Advanced</a></li>
</ul>
</li>
<li class="nav-item dropdown">
<a class="nav-link dropdown-toggle" href="#" id="navbarDropdown" role="button"
data-bs-toggle="dropdown" aria-expanded="false">
Shoulders & Back
</a>
<ul class="dropdown-menu" aria-labelledby="navbarDropdown">
<li><a class="dropdown-item" href="./backbegin.html">Shoulders & Back Beginner</a></li>
<li><a class="dropdown-item" href="./backinter.html">Shoulders & Back Intermediate</a></li>
<li><a class="dropdown-item" href="./backadvanced.html">Shoulders & Back Advanced</a></li>
</ul>
</li>
<li class="nav-item dropdown">
<a class="nav-link dropdown-toggle" href="#" id="navbarDropdown" role="button"
data-bs-toggle="dropdown" aria-expanded="false">
Chest
</a>
<ul class="dropdown-menu" aria-labelledby="navbarDropdown">
<li><a class="dropdown-item" href="./chestbegin.html">Chest Beginner</a></li>
<li><a class="dropdown-item" href="./chestinter.html">Chest Intermediate</a></li>
<li><a class="dropdown-item" href="./chestadvanced.html">Chest Advanced</a></li>
</ul>
</li>
<li class="nav-item">
<a class="nav-link" href="./bmiproj.html">BMI</a>
</li>
</ul>
</div>
</div>
</nav>
<div class="container-fluid">
<h1 class="text-hide center"
style="background-image: url('./pexels-li-sun-2294363.jpg'); width: 100%; height: 80vh; padding-top: -30vh; background-position: center;background-size: cover;background-repeat: no-repeat; color: white; text-align: center;letter-spacing: 3px;margin-top: 20px;">
ABS INTERMEDIATE</h1>
</div>
<div class="container mt-5">
<div class="row">
<div class="col col-md-4 col-sm-12">
<img src="./53837-jumping-jack.gif" alt="" style="width: 100%; height: 50%;"
class="border border-primary mt-4">
<!-- Button trigger modal -->
<button type="button" class="btn btn-primary" data-toggle="modal" data-target="#exampleModalCenter1">
JUMPING JACKS 00:30sec ___________________
</button>
<!-- Modal -->
<div class="modal fade" id="exampleModalCenter1" tabindex="-1" role="dialog"
aria-labelledby="exampleModalCenterTitle" aria-hidden="true">
<div class="modal-dialog modal-dialog-centered" role="document">
<div class="modal-content">
<div class="modal-header">
<h5 class="modal-title" id="exampleModalLongTitle">JUMPING JACKS</h5>
<button type="button" class="close" data-dismiss="modal" aria-label="Close">
<span aria-hidden="true">×</span>
</button>
</div>
<div class="modal-body">
Start with your feet together and your arms by your sides, then jump up with your feet
apart and your hands overhead.
<br><br>
Return to the start position then do the next rep. This exercise provides a full-body
workout and works all your large muscle groups.
</div>
<div class="modal-footer">
<button type="button" class="btn btn-primary" data-dismiss="modal">Close</button>
</div>
</div>
</div>
</div>
</div>
<div class="col col-md-4 col-sm-12">
<img src="./heeltouch.gif" alt="" style="width: 100%; height: 50%;" class="border border-primary mt-4">
<button type="button" class="btn btn-primary" data-toggle="modal" data-target="#exampleModalCenter5">
HEEL TOUCH X20 __________________________
</button>
<!-- Modal -->
<div class="modal fade" id="exampleModalCenter5" tabindex="-1" role="dialog"
aria-labelledby="exampleModalCenterTitle" aria-hidden="true">
<div class="modal-dialog modal-dialog-centered" role="document">
<div class="modal-content">
<div class="modal-header">
<h5 class="modal-title" id="exampleModalLongTitle">HEEL TOUCH</h5>
<button type="button" class="close" data-dismiss="modal" aria-label="Close">
<span aria-hidden="true">×</span>
</button>
</div>
<div class="modal-body">
Lie on the ground with your legs bent and your arms by your sides.
<br><br>
Slightly lift your upper body off the floor and make your hands alternatively reach your
heels.
</div>
<div class="modal-footer">
<button type="button" class="btn btn-secondary" data-dismiss="modal">Close</button>
</div>
</div>
</div>
</div>
</div>
<div class="col col-md-4 col-sm-12">
<img src="./crossovercrunch.gif" alt="" style="width: 100%; height: 50%;" class="border border-primary mt-4">
<!-- Button trigger modal -->
<button type="button" class="btn btn-primary" data-toggle="modal" data-target="#exampleModalCenter112">
CROSSOVER CRUNCHES X20 _________________
</button>
<!-- Modal -->
<div class="modal fade" id="exampleModalCenter112" tabindex="-1" role="dialog"
aria-labelledby="exampleModalCenterTitle" aria-hidden="true">
<div class="modal-dialog modal-dialog-centered" role="document">
<div class="modal-content">
<div class="modal-header">
<h5 class="modal-title" id="exampleModalLongTitle">CROSSOVER CRUNCHES</h5>
<button type="button" class="close" data-dismiss="modal" aria-label="Close">
<span aria-hidden="true">×</span>
</button>
</div>
<div class="modal-body">
Lie on your back with your knees bent and your hands behind your ears.
<br><br>
Raise and twist your torso so your right elbow moves to meet your left nee. Repeat with
the other side.
</div>
<div class="modal-footer">
<button type="button" class="btn btn-primary" data-dismiss="modal">Close</button>
</div>
</div>
</div>
</div>
</div>
<div class="col col-md-4 col-sm-12">
<img src="./mountainclimb.gif" alt="" style="width: 100%; height: 50%;"
class="border border-primary mt-4">
<button type="button" class="btn btn-primary" data-toggle="modal" data-target="#exampleModalCenter4">
MOUNTAIN CLIMBER X16 ____________________
</button>
<!-- Modal -->
<div class="modal fade" id="exampleModalCenter4" tabindex="-1" role="dialog"
aria-labelledby="exampleModalCenterTitle" aria-hidden="true">
<div class="modal-dialog modal-dialog-centered" role="document">
<div class="modal-content">
<div class="modal-header">
<h5 class="modal-title" id="exampleModalLongTitle">MOUNTAIN CLIMBER</h5>
<button type="button" class="close" data-dismiss="modal" aria-label="Close">
<span aria-hidden="true">×</span>
</button>
</div>
<div class="modal-body">
Start in the push-up position. Bend your right knee towards your chest and keep your
left leg straight, then quickly switch from one leg to the other.
<br><br>
This exercise strengthens multiple muscle groups.
</div>
<div class="modal-footer">
<button type="button" class="btn btn-primary" data-dismiss="modal">Close</button>
</div>
</div>
</div>
</div>
</div>
<div class="col col-md-4 col-sm-12">
<img src="./sidebridge.gif" alt="" style="width: 100%; height: 50%;" class="border border-primary mt-4">
<button type="button" class="btn btn-primary" data-toggle="modal" data-target="#exampleModalCenter114">
SIDE BRIDGES LEFT X12 ___________________
</button>
<!-- Modal -->
<div class="modal fade" id="exampleModalCenter114" tabindex="-1" role="dialog"
aria-labelledby="exampleModalCenterTitle" aria-hidden="true">
<div class="modal-dialog modal-dialog-centered" role="document">
<div class="modal-content">
<div class="modal-header">
<h5 class="modal-title" id="exampleModalLongTitle">SIDE BRIDGES LEFT</h5>
<button type="button" class="close" data-dismiss="modal" aria-label="Close">
<span aria-hidden="true">×</span>
</button>
</div>
<div class="modal-body">
Lie on your right side. Put your right elbow directly under your shoulders and put your
left hand on your waist. Place your left leg on your right leg.
<br><br>
Raise your hips upward, hold for 2-4 seconds, then go back to the start position.
<br><br>
Repeat the exercise.
</div>
<div class="modal-footer">
<button type="button" class="btn btn-primary" data-dismiss="modal">Close</button>
</div>
</div>
</div>
</div>
</div>
<div class="col col-md-4 col-sm-12">
<img src="./sidebridgeright.jpg" alt="" style="width: 100%; height: 50%;" class="border border-primary mt-4">
<button type="button" class="btn btn-primary" data-toggle="modal" data-target="#exampleModalCenter115">
SIDE BRIDGES RIGHT X12 __________________
</button>
<!-- Modal -->
<div class="modal fade" id="exampleModalCenter115" tabindex="-1" role="dialog"
aria-labelledby="exampleModalCenterTitle" aria-hidden="true">
<div class="modal-dialog modal-dialog-centered" role="document">
<div class="modal-content">
<div class="modal-header">
<h5 class="modal-title" id="exampleModalLongTitle">SIDE BRIDGES RIGHT</h5>
<button type="button" class="close" data-dismiss="modal" aria-label="Close">
<span aria-hidden="true">×</span>
</button>
</div>
<div class="modal-body">
Lie on your left side. Put your left elbow directly under your shoulders and put your
right hand on your waist. Place your right leg on your left leg.
<br><br>
Raise your hips upward, hold for 2-4 seconds, then go back to the start position.
<br><br>
Repeat the exercise.
</div>
<div class="modal-footer">
<button type="button" class="btn btn-primary" data-dismiss="modal">Close</button>
</div>
</div>
</div>
</div>
</div>
<div class="col col-md-4 col-sm-12">
<img src="./bicyclecrunch.gif" alt="" style="width: 100%; height: 50%;" class="border border-primary mt-4">
<button type="button" class="btn btn-primary" data-toggle="modal" data-target="#exampleModalCenter224">
BICYCLE CRUNCHES X20 ____________________
</button>
<!-- Modal -->
<div class="modal fade" id="exampleModalCenter224" tabindex="-1" role="dialog"
aria-labelledby="exampleModalCenterTitle" aria-hidden="true">
<div class="modal-dialog modal-dialog-centered" role="document">
<div class="modal-content">
<div class="modal-header">
<h5 class="modal-title" id="exampleModalLongTitle">BICYCLE CRUNCHES</h5>
<button type="button" class="close" data-dismiss="modal" aria-label="Close">
<span aria-hidden="true">×</span>
</button>
</div>
<div class="modal-body">
Lie on the floor with your hands behinf your ears. Raise your knees and close your right
elbow toward your left knee, then close your left elbow toward your right knee. Repeat
the exercise.
</div>
<div class="modal-footer">
<button type="button" class="btn btn-primary" data-dismiss="modal">Close</button>
</div>
</div>
</div>
</div>
</div>
<div class="col col-md-4 col-sm-12">
<img src="./vups1.gif" alt="" style="width: 100%; height: 50%;" class="border border-primary mt-4">
<button type="button" class="btn btn-primary" data-toggle="modal" data-target="#exampleModalCenter334">
V UP X20 ________________________________
</button>
<!-- Modal -->
<div class="modal fade" id="exampleModalCenter334" tabindex="-1" role="dialog"
aria-labelledby="exampleModalCenterTitle" aria-hidden="true">
<div class="modal-dialog modal-dialog-centered" role="document">
<div class="modal-content">
<div class="modal-header">
<h5 class="modal-title" id="exampleModalLongTitle">V UP</h5>
<button type="button" class="close" data-dismiss="modal" aria-label="Close">
<span aria-hidden="true">×</span>
</button>
</div>
<div class="modal-body">
Lie on your back with your arms and legs extended and your legs squeezed together.
<br><br>
Raise your upper body and legs, use your arms to touch your toes, then go back to the
start position and repeat the exercise.
</div>
<div class="modal-footer">
<button type="button" class="btn btn-primary" data-dismiss="modal">Close</button>
</div>
</div>
</div>
</div>
</div>
<div class="col col-md-4 col-sm-12">
<img src="./heeltouch.gif" alt="" style="width: 100%; height: 50%;" class="border border-primary mt-4">
<button type="button" class="btn btn-primary" data-toggle="modal" data-target="#exampleModalCenter5">
HEEL TOUCH X20 __________________________
</button>
<!-- Modal -->
<div class="modal fade" id="exampleModalCenter5" tabindex="-1" role="dialog"
aria-labelledby="exampleModalCenterTitle" aria-hidden="true">
<div class="modal-dialog modal-dialog-centered" role="document">
<div class="modal-content">
<div class="modal-header">
<h5 class="modal-title" id="exampleModalLongTitle">HEEL TOUCH</h5>
<button type="button" class="close" data-dismiss="modal" aria-label="Close">
<span aria-hidden="true">×</span>
</button>
</div>
<div class="modal-body">
Lie on the ground with your legs bent and your arms by your sides.
<br><br>
Slightly lift your upper body off the floor and make your hands alternatively reach your
heels.
</div>
<div class="modal-footer">
<button type="button" class="btn btn-secondary" data-dismiss="modal">Close</button>
</div>
</div>
</div>
</div>
</div>
<div class="col col-md-4 col-sm-12">
<img src="./plank2.jpg" alt="" style="width: 100%; height: 50%;" class="border border-primary mt-4">
<button type="button" class="btn btn-primary" data-toggle="modal" data-target="#exampleModalCenter7">
PLANK 00:30sec __________________________
</button>
<!-- Modal -->
<div class="modal fade" id="exampleModalCenter7" tabindex="-1" role="dialog"
aria-labelledby="exampleModalCenterTitle" aria-hidden="true">
<div class="modal-dialog modal-dialog-centered" role="document">
<div class="modal-content">
<div class="modal-header">
<h5 class="modal-title" id="exampleModalLongTitle">Modal title</h5>
<button type="button" class="close" data-dismiss="modal" aria-label="Close">
<span aria-hidden="true">×</span>
</button>
</div>
<div class="modal-body">
Lie on the floor with your toes and forearms on the ground. Keep your body straight and
hold this position as long as you can.
<br><br>
This exercise strengths the abdomen, back and shoulders.
</div>
<div class="modal-footer">
<button type="button" class="btn btn-secondary" data-dismiss="modal">Close</button>
</div>
</div>
</div>
</div>
</div>
<div class="col col-md-4 col-sm-12">
<img src="./crossovercrunch.gif" alt="" style="width: 100%; height: 50%;" class="border border-primary mt-4">
<!-- Button trigger modal -->
<button type="button" class="btn btn-primary" data-toggle="modal" data-target="#exampleModalCenter112">
CROSSOVER CRUNCHES X20 _________________
</button>
<!-- Modal -->
<div class="modal fade" id="exampleModalCenter112" tabindex="-1" role="dialog"
aria-labelledby="exampleModalCenterTitle" aria-hidden="true">
<div class="modal-dialog modal-dialog-centered" role="document">
<div class="modal-content">
<div class="modal-header">
<h5 class="modal-title" id="exampleModalLongTitle">CROSSOVER CRUNCHES</h5>
<button type="button" class="close" data-dismiss="modal" aria-label="Close">
<span aria-hidden="true">×</span>
</button>
</div>
<div class="modal-body">
Lie on your back with your knees bent and your hands behind your ears.
<br><br>
Raise and twist your torso so your right elbow moves to meet your left nee. Repeat with
the other side.
</div>
<div class="modal-footer">
<button type="button" class="btn btn-primary" data-dismiss="modal">Close</button>
</div>
</div>
</div>
</div>
</div>
<div class="col col-md-4 col-sm-12">
<img src="./legraises.gif" alt="" style="width: 100%; height: 50%;" class="border border-primary mt-4">
<button type="button" class="btn btn-primary" data-toggle="modal" data-target="#exampleModalCenter6">
LEG RAISES X16 __________________________
</button>
<!-- Modal -->
<div class="modal fade" id="exampleModalCenter6" tabindex="-1" role="dialog"
aria-labelledby="exampleModalCenterTitle" aria-hidden="true">
<div class="modal-dialog modal-dialog-centered" role="document">
<div class="modal-content">
<div class="modal-header">
<h5 class="modal-title" id="exampleModalLongTitle">Modal title</h5>
<button type="button" class="close" data-dismiss="modal" aria-label="Close">
<span aria-hidden="true">×</span>
</button>
</div>
<div class="modal-body">
Lie down on your back, and put your hands beneath your hips for support.
<br><br>
Then lift your legs up until they form a right angle with the floor.
<br><br>
Slowly bring your legs back down and repeat the excercise.
</div>
<div class="modal-footer">
<button type="button" class="btn btn-secondary" data-dismiss="modal">Close</button>
</div>
</div>
</div>
</div>
</div>
<div class="col col-md-4 col-sm-12">
<img src="./bicyclecrunch.gif" alt="" style="width: 100%; height: 50%;" class="border border-primary mt-4">
<button type="button" class="btn btn-primary" data-toggle="modal" data-target="#exampleModalCenter224">
BICYCLE CRUNCHES X20 ____________________
</button>
<!-- Modal -->
<div class="modal fade" id="exampleModalCenter224" tabindex="-1" role="dialog"
aria-labelledby="exampleModalCenterTitle" aria-hidden="true">
<div class="modal-dialog modal-dialog-centered" role="document">
<div class="modal-content">
<div class="modal-header">
<h5 class="modal-title" id="exampleModalLongTitle">BICYCLE CRUNCHES</h5>
<button type="button" class="close" data-dismiss="modal" aria-label="Close">
<span aria-hidden="true">×</span>
</button>
</div>
<div class="modal-body">
Lie on the floor with your hands behinf your ears. Raise your knees and close your right
elbow toward your left knee, then close your left elbow toward your right knee. Repeat
the exercise.
</div>
<div class="modal-footer">
<button type="button" class="btn btn-primary" data-dismiss="modal">Close</button>
</div>
</div>
</div>
</div>
</div>
<div class="col col-md-4 col-sm-12">
<img src="./abdomin.gif" alt="" style="width: 100%; height: 50%;"
class="border border-primary mt-4">
<!-- Button trigger modal -->
<button type="button" class="btn btn-primary" data-toggle="modal" data-target="#exampleModalCenter2">
ABDOMINAL CRUNCHES X20 ___________________
</button>
<!-- Modal -->
<div class="modal fade" id="exampleModalCenter2" tabindex="-1" role="dialog"
aria-labelledby="exampleModalCenterTitle" aria-hidden="true">
<div class="modal-dialog modal-dialog-centered" role="document">
<div class="modal-content">
<div class="modal-header">
<h5 class="modal-title" id="exampleModalLongTitle">ABDOMINAL CRUNCHES</h5>
<button type="button" class="close" data-dismiss="modal" aria-label="Close">
<span aria-hidden="true">×</span>
</button>
</div>
<div class="modal-body">
Lie on your back with your knees bent and your arms stretched forward.
<br><br>
Then lift your upper body off the floor. Hold for few seconds and slowly return.
<br><br>
It primarily works the rectus abdominis muscle and the obliques.
</div>
<div class="modal-footer">
<button type="button" class="btn btn-primary" data-dismiss="modal">Close</button>
</div>
</div>
</div>
</div>
</div>
<div class="col col-md-4 col-sm-12">
<img src="./pushuprotation.gif" alt="" style="width: 100%; height: 50%;" class="border border-primary mt-4">
<!-- Button trigger modal -->
<button type="button" class="btn btn-primary" data-toggle="modal" data-target="#exampleModalCenter119">
PUSH-UP & ROTATION X10 __________________
</button>
<!-- Modal -->
<div class="modal fade" id="exampleModalCenter119" tabindex="-1" role="dialog"
aria-labelledby="exampleModalCenterTitle" aria-hidden="true">
<div class="modal-dialog modal-dialog-centered" role="document">
<div class="modal-content">
<div class="modal-header">
<h5 class="modal-title" id="exampleModalLongTitle">PUSH-UP & ROTATION</h5>
<button type="button" class="close" data-dismiss="modal" aria-label="Close">
<span aria-hidden="true">×</span>
</button>
</div>
<div class="modal-body">
Start in the push-up position. Then go down for a pushup and as you come up, rotate your
upper body and extend your right arm upwards.
<br><br>
Repeat the exercise with the other arm. It's a great exercise for the chest, shoulders,
arms and core.
</div>
<div class="modal-footer">
<button type="button" class="btn btn-primary" data-dismiss="modal">Close</button>
</div>
</div>
</div>
</div>
</div>
<div class="col col-md-4 col-sm-12">
<img src="./sideplankright.jpg" alt="" style="width: 100%; height: 50%;" class="border border-primary mt-4">
<button type="button" class="btn btn-primary" data-toggle="modal" data-target="#exampleModalCenter117">
SIDE PLANK RIGHT 00:20sec _________________
</button>
<!-- Modal -->
<div class="modal fade" id="exampleModalCenter117" tabindex="-1" role="dialog"
aria-labelledby="exampleModalCenterTitle" aria-hidden="true">
<div class="modal-dialog modal-dialog-centered" role="document">
<div class="modal-content">
<div class="modal-header">
<h5 class="modal-title" id="exampleModalLongTitle">SIDE PLANK RIGHT</h5>
<button type="button" class="close" data-dismiss="modal" aria-label="Close">
<span aria-hidden="true">×</span>
</button>
</div>
<div class="modal-body">
Lie on your right side with your forearm supporting your body. Hold your body in a
straight line.
<br><br>
This exercise targets the abdominal muscles and obliques.
</div>
<div class="modal-footer">
<button type="button" class="btn btn-secondary" data-dismiss="modal">Close</button>
</div>
</div>
</div>
</div>
</div>
<div class="col col-md-4 col-sm-12">
<img src="./sideplank.jpg" alt="" style="width: 100%; height: 50%;" class="border border-primary mt-4">
<button type="button" class="btn btn-primary" data-toggle="modal" data-target="#exampleModalCenter127">
SIDE PLANK LEFT 00:20sec __________________
</button>
<!-- Modal -->
<div class="modal fade" id="exampleModalCenter127" tabindex="-1" role="dialog"
aria-labelledby="exampleModalCenterTitle" aria-hidden="true">
<div class="modal-dialog modal-dialog-centered" role="document">
<div class="modal-content">
<div class="modal-header">
<h5 class="modal-title" id="exampleModalLongTitle">SIDE PLANK LEFT</h5>
<button type="button" class="close" data-dismiss="modal" aria-label="Close">
<span aria-hidden="true">×</span>
</button>
</div>
<div class="modal-body">
Lie on your left side with your forearm supporting your body. Hold your body in a
straight line.
<br><br>
This exercise targets the abdominal muscles and obliques.
</div>
<div class="modal-footer">
<button type="button" class="btn btn-secondary" data-dismiss="modal">Close</button>
</div>
</div>
</div>
</div>
</div>
<div class="col col-md-4 col-sm-12">
<img src="./cobra.webp" alt="" style="width: 100%; height: 50%;" class="border border-primary mt-4">
<button type="button" class="btn btn-primary" data-toggle="modal" data-target="#exampleModalCenter8">
COBRA STRETCH 00:30sec __________________
</button>
<!-- Modal -->
<div class="modal fade" id="exampleModalCenter8" tabindex="-1" role="dialog"
aria-labelledby="exampleModalCenterTitle" aria-hidden="true">
<div class="modal-dialog modal-dialog-centered" role="document">
<div class="modal-content">
<div class="modal-header">
<h5 class="modal-title" id="exampleModalLongTitle">Modal title</h5>
<button type="button" class="close" data-dismiss="modal" aria-label="Close">
<span aria-hidden="true">×</span>
</button>
</div>
<div class="modal-body">
Lie down on your stomach and bend your elbows with your hands beneath your shoulders.
<br><br>
Then push your chest up off the ground as far as possible. Hold this position for
seconds.
</div>
<div class="modal-footer">
<button type="button" class="btn btn-secondary" data-dismiss="modal">Close</button>
</div>
</div>
</div>
</div>
</div>
<div class="col col-md-4 col-sm-12">
<img src="./spinelumberleft.jpg" alt="" style="width: 100%; height: 50%;" class="border border-primary mt-4">
<button type="button" class="btn btn-primary" data-toggle="modal" data-target="#exampleModalCenter9">
SPINE LUMBER TWIST STRETCH LEFT 00:30sec __
</button>
<!-- Modal -->
<div class="modal fade" id="exampleModalCenter9" tabindex="-1" role="dialog"
aria-labelledby="exampleModalCenterTitle" aria-hidden="true">
<div class="modal-dialog modal-dialog-centered" role="document">
<div class="modal-content">
<div class="modal-header">
<h5 class="modal-title" id="exampleModalLongTitle">Modal title</h5>
<button type="button" class="close" data-dismiss="modal" aria-label="Close">
<span aria-hidden="true">×</span>
</button>
</div>
<div class="modal-body">
Lie on your back with your legs extended.
<br><br>
Lift your leg up and use right hand to pull your left knee to the right, but keep your
other arm extended to the side on the floor.
<br><br>Hold this position for a few seconds.
</div>
<div class="modal-footer">
<button type="button" class="btn btn-secondary" data-dismiss="modal">Close</button>
</div>
</div>
</div>
</div>
</div>
<div class="col col-md-4 col-sm-12">
<img src="./spinelumberright.jpg" alt="" style="width: 100%; height: 50%;"
class="border border-primary mt-4">
<button type="button" class="btn btn-primary" data-toggle="modal" data-target="#exampleModalCenter10">
SPINE LUMBER TWIST STRETCH RIGHT 00:30sec
</button>
<!-- Modal -->
<div class="modal fade" id="exampleModalCenter10" tabindex="-1" role="dialog"
aria-labelledby="exampleModalCenterTitle" aria-hidden="true">
<div class="modal-dialog modal-dialog-centered" role="document">
<div class="modal-content">
<div class="modal-header">
<h5 class="modal-title" id="exampleModalLongTitle">Modal title</h5>
<button type="button" class="close" data-dismiss="modal" aria-label="Close">
<span aria-hidden="true">×</span>
</button>
</div>
<div class="modal-body">
Lie on your back with your legs extended.
<br><br>
Lift your leg up and use left hand to pull your right knee to the right, but keep your
other arm extended to the side on the floor.
<br><br>Hold this position for a few seconds.
</div>
<div class="modal-footer">
<button type="button" class="btn btn-secondary" data-dismiss="modal">Close</button>
</div>
</div>
</div>
</div>
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<h2><i class="fa-solid fa-address-card"></i> Contact</h2>
<br>
<p><i class="fa-solid fa-signature"></i> Shanigarapu Sai Raja
<br>
<i class="fa-solid fa-phone"></i> +918555080811
<br>
<i class="fa-solid fa-envelope"></i> [email protected]
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