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<!DOCTYPE html>
<html lang="en">
<head>
<title>Delta</title>
<meta charset="utf-8"/>
<meta name="viewport" contenet="width=max-width, initial-scale=1.0"/>
<link rel="stylesheet" href="./main.css"/>
</head>
<body>
<nav class="header">
<div class="logo"><image src="./svgs/logo.svg" width="150"/></div>
<a href="#" class="toggle-btn">
<span class="bar"></span>
<span class="bar"></span>
<span class="bar"></span>
</a>
<div class="navbar-links">
<ul>
<li>
<a href="#" >Home</a>
</li>
<li>
<a href="#about" >About</a>
</li>
<li>
<a href="#Therapy" >Therapy</a>
</li>
<li>
<a href="./Contact/contact.html" target="_blank">Contact</a>
</li>
</ul>
</div>
</nav>
<div class="yoga">
<image src="./svgs/Frame.svg" alt="just an image"/>
</div>
<div class="meditate">
<a href="Breathing\med.html" target="_blank" >Lets Meditate</a>
<p>Take a deep breath and relax <br>Note : It's just a informative website related to mental health issues.</p>
</div>
<div class="content" id="about">
<h1 class="h1" >What Is Mental Health?</h1>
<div>
<p>
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act.
It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every
stage of life, from childhood and adolescence through adulthood.</p>
<p>Over the course of your life, if you experience mental health problems, your thinking, mood, and behavior
could be affected. Many factors contribute to mental health problems, including: </p>
<p>
●Biological factors, such as genes or brain chemistry<br>
●Life experiences, such as trauma or abuse<br>
●Family history of mental health problems<br>
</p>
<p>
Mental health problems are common but help is available. People with mental health problems can get better and many recover completely.
</p>
</div>
</div>
<div class="content1">
<h1 class="h2">The digital revolution and its impact on mental health care</h1>
<p>The digital revolution is evolving at an unstoppable pace.
Alongside the unprecedented explosion of digital technology facilities and systems,
mental health care is under greater pressure than ever before. With its emphasis on big data, computing power,
mobile technology, and network information, digital technology is set to transform health care delivery.
This article reviews the field of digital health technology assessment and intervention primarily in secondary
service mental health care, including the barriers and facilitators to adopting and implementing digitally mediated
interventions in service delivery. We consider the impact of digitally mediated communication on human interaction
and its potential impact on various mental states such as those linked to mood, anxiety but also well-being. These
developments point to a need for both theory- and data-driven approaches to digital health care. We argue that, as
developments in digital technology are outpacing the evaluation of rigorous digital health interventions, more
advanced methodologies are needed to keep up with the pace of digital technology development. The need for
co-production of digital tools with and for people with chronic and mental health difficulties,
and implications of digital technology for psychotherapy practice, will be central to this development.</p>
</div>
<div class="music">
<iframe style="border-radius:12px" src="https://open.spotify.com/embed/playlist/3x1TE4zT9eFwfn1dytnnVn?utm_source=generator&theme=0" width="100%" height="352" frameBorder="0" allowfullscreen="" allow="autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture" loading="lazy"></iframe>
</div>
<div class="content" id="Therapy">
<h1 class="h1">Behavioral therapy</h1>
<div>
<p>Behavioral therapy is a focused, action-oriented approach to mental health treatment.</p>
<p>According to behavioral theory, certain behaviors develop from things you learned
in your past. Some of these behaviors might affect your life negatively or cause distress.</p>
<p>Behavioral therapy can help you change your behavioral responses.</p>
<h4 style="text-align: left; padding-left: 15px;">How it works</h4>
<p>In behavioral therapy, you won't spend much time talking about unconscious reasons for your behavior or working through emotional difficulties.</p>
<p>Instead, you'll focus on ways to change behavioral reactions and patterns that cause distress.</p>
<p>There are many subtypes of behavioral therapy, including:<br>
● <b>Systematic desensitization.</b> Systematic desensitization combines relaxation
exercises with gradual exposure to something you fear. This can help you slowly
get used to replacing feelings of fear and anxiety with a relaxation response.<br><br>
● <b>Aversion therapy.</b> In aversion therapy, you learn to associate the behavior you want
to change with something that's uncomfortable or unpleasant in some way. This association
may help you stop the behavior.<br><br>
● <b>Flooding.</b> This is similar to systematic desensitization, but it involves facing
your fears directly from the start, rather than gradually. If you have a phobia of dogs,
for example, the first exposure step might be sitting in a room of friendly, playful dogs.
With systematic desensitization, on the other hand, your first exposure step might be looking at pictures of dogs.<br>
</p>
<h4 style="text-align: left; padding-left: 15px;">What it's good for</h4>
<p>Behavioral therapy may be a good option for addressing:<br>
● anxiety<br>
● phobias<br>
● substance use disorder<br>
● attention deficit hyperactivity disorder<br>
● obsessive compulsive disorder (OCD)<br>
● oppositional and defiant behaviors<br>
● behavioral issues that result from communication difficulties or emotional challenges<br>
</p>
</div>
</div>
<div class="content">
<h1 class="h1">Cognitive Behavioral Therapy</h1>
<div>
<p>Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on modifying
dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs.
Considered a "solutions-oriented" form of talk therapy, CBT rests on the idea that thoughts and perceptions influence behavior.</p>
<p>
Feeling distressed, in some cases, may distort one's perception of reality. CBT aims to identify harmful thoughts,
assess whether they are an accurate depiction of reality, and, if they are not, employ strategies to challenge and overcome them.</p>
<p>
CBT is appropriate for people of all ages, including children, adolescents, and adults.
Evidence has mounted that CBT can address numerous conditions, such as major depressive disorder,
anxiety disorders, post-traumatic stress disorder, eating disorders, obsessive-compulsive disorders, and many others.</p>
</p>
<h4 style="text-align: left; padding-left: 15px;">How it works</h4>
<p>In CBT sessions, you'll work on identifying patterns and learning more about how they might negatively affect you.</p>
<p>With your therapist's guidance, you'll explore ways to replace negative thought patterns or behaviors with ones that are more helpful and accurate.</p>
<p>Like behavioral therapy, CBT doesn't spend much time addressing past events. Instead, it focuses on addressing existing symptoms and making changes.</p>
<p>CBT often involves homework or practice outside the therapy session.</p>
<p>For example, you might keep track of negative thoughts or things that trouble you between sessions in a journal. This practice helps to reinforce
what you learn in therapy and apply your new skills to everyday situations.</p>
<p>There are also some subtypes of CBT, such as:<br>
● <b>Dialectical behavioral therapy (DBT).</b> DBT uses CBT skills, but it prioritizes acceptance and emotional regulation.
You can expect to work on developing skills to cope with distressing or challenging situations.
You may also learn how to accept and deal with difficult emotions when they arise.<br><br>
● <b>Rational emotive therapy.</b> This approach helps you learn how to challenge irrational
beliefs that contribute to emotional distress or other issues. The idea behind rational emotive
therapy is that replacing irrational thoughts with more rational ones can improve your well-being.<br>
</p>
<h4 style="text-align: left; padding-left: 15px;">What it's good for</h4>
<p>CBT may be a good option for addressing:<br>
● mood disorders, such as depression and bipolar disorder<br>
● anxiety and phobias<br>
● eating disorders<br>
● substance use disorders<br>
● insomnia<br>
● obsessive compulsive disorder (OCD)<br>
● some symptoms of schizophrenia<br>
</p>
</div>
</div>
<div class="content">
<h1 class="h1">Psychodynamic therapy</h1>
<div>
<p>Psychodynamic therapy developed from psychoanalysis, a long-term approach to mental health treatment.</p>
<p>In psychoanalysis, you can expect to talk about anything on your mind to uncover patterns in thoughts or
behavior that might be contributing to distress. It's also common to talk about your childhood and past,
along with recurring dreams or fantasies you might have.</p>
<p>Psychodynamic therapy is a shorter-term version of psychoanalysis, and it focuses on specific problems and goals.</p>
<h4 style="text-align: left; padding-left: 15px;">How it works</h4>
<p>In psychodynamic therapy, you'll work with a therapist to explore the connection between your
unconscious mind and your actions. This involves examining your emotions, relationships, and thought patterns.</p>
<p>Psychodynamic therapy can be a longer-term approach to mental health treatment, compared to cognitive behavioral therapy (CBT)
and other types of therapy. Traditional psychoanalysis is an intensive form of treatment that people can go to for years.</p>
<p>Research suggests many people continue to improve, even after they complete psychodynamic therapy.</p>
<h4 style="text-align: left; padding-left: 15px;">What it's good for</h4>
<p>Psychodynamic therapy may be a good choice for addressing:<br>
● depression<br>
● anxiety<br>
● eating disorders<br>
● somatic symptoms<br>
● substance use disorder<br>
● a variety of other conditions<br>
</p>
</div>
</div>
<div class="content">
<h1 class="h1">Humanistic therapy</h1>
<div>
<p>Humanistic therapy is an approach that looks at how your worldview affects the choices you make,
especially choices that cause distress. It's based on the belief that you're the best person to understand your experiences and needs.</p>
<p>Humanistic therapists work to help you better understand what you're experiencing, offering guidance and support without interpreting your feelings for you.</p>
<h4 style="text-align: left; padding-left: 15px;">How it works</h4>
<p>Your therapist will help you work toward the goal of living your most fulfilling life, largely by enabling you to be your true self.
You'll spend time exploring ways to grow and increase self-acceptance along with discussing the issues you're dealing with.</p>
<p>Another important principle in humanistic therapy is unconditional positive regard.</p>
<p>This simply means your therapist will accept you, even if they disagree with you on some things.
Humanistic therapy is particularly useful for coping with negative judgement (perceived or real) from others.</p>
<p>Generally, you'll be the one directing the session. Your therapist will step in when needed,
but otherwise they'll be actively listening to you, occasionally asking questions to ensure they understand what you're saying.</p>
<p>Humanistic approaches to therapy include:<br>
● <b>Existential therapy.</b> In this philosophical approach to treatment, you'll consider concepts such as responsibility
for your choices and your freedom to make choices. You might spend time talking about what certain parts of your life
mean to you and how you might find greater meaning in life.<br><br>
● <b>Person-centered therapy.</b> This approach works from the belief that emotional distress can result
when others criticize you or show disapproval for your choices or actions. This can make self-acceptance and growth difficult.
Therapists offer acceptance, empathy, and guidance as you work on personal growth and positive change.<br><br>
● <b>Gestalt therapy.</b> With this approach, you'll look at unresolved issues, such as relationship and family conflicts,
considering how they affect your emotional well-being. Gestalt therapy focuses on the present moment and often involves
role-playing or acting out scenarios with movement or visualization.<br>
</p>
<h4 style="text-align: left; padding-left: 15px;">What it's good for</h4>
<p>Humanistic therapy can be useful for addressing:<br>
● self-esteem issues<br>
● difficulty coping with chronic health concerns<br>
● effects of trauma<br>
● depression<br>
● relationship issues<br>
● substance use disorder<br>
● feelings of worthlessness or being lost in life<br>
</p>
</div>
</div>
<footer>
<p>Mental Health digital care information : Delta<br>
<a href="mailto:[email protected]">Email : [email protected]</a>
</p>
</footer>
<script src="home.js"></script>
</body>
</html>